Reading Room

AhhhChew ~ welcome to allergy season

By Tammera J. Karr, MSHN, CNC, CNW, CNH, BCIH

As I sat down to write more on foods from south of the border, I found my nose dripping, eyes burning and a mild headache persistently interfering with my concentration… No it wasn’t from the pungent smell of chilies or the fragrance of coffee doing me in, it signaled the start of allergy season. Oh goodie.

Approximately 38% of the population of Western nations experience allergies. Mild allergies like hay fever are highly prevalent in the human population and cause symptoms such as allergic conjunctivitis, itchiness, and runny nose. Hay fever involves inflammation of the nose that occurs as a result of an allergic reaction to wind-borne pollens, grasses or weeds. Hay fever is caused primarily by antigens that initiate an allergic response. Some of the many antigens that can initiate hay fever include: house dust, animal hair, dust mites, fungus spores, feathers, powders, pesticides, and tree and grass pollen.

“An Allergy is a disorder of the immune system often referred to as atopy. Allergic reactions occur to normally harmless environmental substances known as allergens; these reactions are acquired, predictable, and rapid. Strictly, allergy is one of four forms of hypersensitivity and is called type I (or immediate) hypersensitivity. It is characterized by excessive activation of certain white blood cells called mast cells and basophils by a type of antibody known as IgE, resulting in an extreme inflammatory response. Common allergic reactions include eczema, hives, hay fever, asthma, food allergies, and reactions to the venom of stinging insects such as wasps and bees.” (Wikipedia)

What to do?

Not everyone can take over the counter antihistamines due to high blood pressure, drug interactions or sensitivities to the chemicals they contain. If you are one of these individuals or you choose to avoid drug use for other reasons here are some suggestions on treating hay fever naturally:

Bee Pollen: Bee pollen has been used for centuries in China for seasonal allergies. It dries up the nasal cavity and slows or stops that annoying post nasal drip that leads to nagging coughing, sore throat and drippy nose. Clinically I have found the pollen does not have to come from local sources to work. The two brands used most by our office are Nature’s Way® and Glory Bee®. Make sure it is straight bee pollen not one with ginseng added.

Chinese Herbs: For years now I have managed the bulk of my allergy symptoms with Chinese herb tea’s blended by Paul C. Robbins. Now, I won’t lie to you and say the stuff tastes great – it doesn’t- but it works and I only have to do between 4 – 8 oz daily to keep my lungs happy and my head clear.

Bioflavonoid Complex from Vitamin Research Products is natures “singular”, the combined benefits of this nutrient product benefit blood pressure, circulation, heart health and the combination of bioflavonoids work as a mast cell inhibitor.

OPC or grape seed extract: All of the antioxidants including Vitamin C and E play a major role in the reduction of inflammation. As we have seen allergies are a form of inflammation and they respond well to antioxidants. OPC stands for “Oligomeric Proanthocyanidin” a very powerful antioxidant found in grape seed and a truck load of other foods. As with all natural health options synergistic combinations require lower doses and provide more bang for your dollar.

Yes with all of these nutrients you will have to take more than one every 24 hours, but the benefits far out weight the inconvenience of taking these nutraceuticals several times daily.

What therapy Options Work?

Acupuncture: Extensive research supports the use of acupuncture for a host of conditions, especially those involving inflammation. Over the last ten years research has proven acupuncture is efficacies in the reduction of sensitivities resulting from allergies.

Manbudripad Allergy Elimination Technique (NAET): is another useful tool for those suffering from allergies. For many it is a cost effective and pain free way to evaluate the allergens causing trouble and what nutritional pathways may be working incorrectly within the body. I have used this tool regularly to reduce my own sensitivities to tree pollens. (Paul Robbins, L.Ac. provides this service as well as several other practitioners in the Douglas County area)

Chiropractic care is also very useful in reducing the inflammation response within the body; these practitioners as a whole have not only adjustments but nutraceuticals available to help clients this time of year.

Advanced BioFeed back can be used to reduce emotional and physical stress responses that drive inflammation and adrenal fatigue. Everyone with adrenal health issues will have problems with stress and increases in seasonal allergies.

Buy a good air filter for your bedroom, living room, or office areas. This investment helps keep the cost of supplements, medications and doctor’s visits down. It is especially important in the bed room where you are lying down and congestion increases. Make sure it is a HEPA filtration system and spend the money for the ultra quiet ones.

To your good Health and a drip free spring.

Gluten Sensitivity = Celiac Disease

Tammera J. Karr, MSHN, CNC, CNW, CNH

What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it?

What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it? Gluten is contained in the endosperm of the wheat grain. Wheat is made up of the endosperm, bran and germ. Like an egg yolk, the endosperm is the part of the wheat berry that feeds the germ that sprouts into grass. Gluten is a protein; it is this protein that so many folks have problems with.

The offending proteins found in wheat have toxic effects on the brain and body. Similar proteins are found in barley, spelt, triticale, kamut, wheat, and rye. Oats lack these proteins; however they are commonly stored, shipped and handled with wheat, lending to cross contamination making non-certified gluten-free oats equally problematic. Gluten sensitivity or celiac disease is a life long illness. Celiac disease is regarded by most physicians as an uncommon disease in the United States. However, 1 in 5 Americans of Northern European descent can have gluten sensitivity. Gluten sensitivity is linked to a genetic pre-disposition. Individuals may show no signs of Gluten sensitivity (celiac disease) until later in life, when symptoms appear, apparently triggered by surgery, viral infection, pregnancy, childbirth, or a stressful event. Infants and children with gluten sensitivity (celiac disease) may fail to grow and develop properly. European countries regard gluten sensitivity as a common illness, particularly in Ireland, Northern Europe, and Italy.

There is an increased rate of malignancies (cancer) associated with celiac disease. Increased rates return to normal levels after 5 years on a gluten-free diet. Recent data has demonstrated, the earlier the diagnosis and the earlier a patient can commence a gluten-free diet, the fewer other autoimmune-type diseases the patient will acquire; such as thyroid illness, diabetes, osteoporosis and more.

Here is a list of the most common health challenges associated with gluten sensitivity:

· Abdominal pain, bloating and gas

· Bone / joint pain

· Chronic fatigue and weakness

· Concentration / learning difficulties

· Dental enamel defects

· Depression

· Diarrhea, sometimes constipation, often both.

· Easy bruising of the skin

· Fibromyalgia

· Iron deficiency with or without anemia

· Lactose intolerance

· Lupus

· Mouth ulcers

· Nausea and vomiting

· Osteoporosis

· Rheumatoid arthritis

· Sarcoidosis

· Skin rashes

· Sjögren’s syndrome

· Thyroid Illnesses

· Type 1& 2 Diabetes

· Vitamin and mineral deficiencies

· Vasculitis

· Vitamin D deficiency

· Weight loss / Gain
A recent study found that some people with celiac disease had neuropathic symptoms before the gastrointestinal symptoms appeared. The results of this study, and the fact that 10% of people with celiac disease suffer from an associated neurological condition (usually peripheral neuropathy or ataxia – a condition characterized by jerky, uncoordinated movements and gait), indicates that patients with neuropathy of an unknown cause should be tested for celiac disease.

How can something like wheat be the cause of so many illnesses? Over the last 50 years through genetic modification and hybridization, wheat now contains a higher content of gluten and large amounts of herbicides and pesticides are used on these crops. This means the DNA of wheat has been changed and no longer interacts with human DNA like it is supposed to. Additionally the chemicals contained in the grain are all known to disrupt hormones and precipitate cancer.

The average supermarket in the United States can easily contain 100,000 food items. It is safe to say that 50% or more of these foods contain added gluten in the form of food additives, coatings and base ingredients. Gluten is the most prevalent form of protein used to augment foods. In other words – it’s everywhere. It is not easy getting gluten out of the diet, and it needs to be a lifelong change; it can be done and a whole new world of wonderful foods opens up to the person who has to go wheat free. The rewards of feeling better and reduced health risk far outweigh the challenge of learning a new way to eat.

Asthma Friendly Gardens

Asthma Friendly Gardens
By Tom Ogren

Tom Ogren is the author of five published books, including: Allergy-free Gardening, Safe Sex in the Garden, and What the Experts May NOT Tell You About… Growing the Perfect Lawn. Tom has an M.S. degree in agriculture-horticulture, taught landscape gardening for twenty years, owned and operated two wholesale-retail nurseries, and in northern Minnesota was host of the popular Public Radio call-in gardening show, “Tom Ogren’s Wild World of Plants!”

Studies have shown that babies born to mothers who were exposed to high levels of pollen in their last trimester of pregnancy have a much greater chance of developing asthma. One of the major keys to asthma prevention is avoidance.

When you have asthma, the typical garden is not a very friendly place at all. There are mold spores to contend with, and there’s also all that pollen. Typically, gardens have pollen-producing male trees and shrubs and other plants that can provoke asthma attacks. Almost anyone with asthma will tell you that their asthma can be activated by many allergens, or triggers, but pollen is often the number one trigger for causing an attack. Garden allergies are common, but they need not be. If we’re willing to make some simple changes in our environment, allergies caused by gardening can be largely a thing of the past.

In fall of 1999 in Richmond, Virginia, the American Lung Association of Virginia (ALAV) built a new Breathe Easy™ office and headquarters. They had the entire large building constructed with the latest innovations in green construction and sustainable design. No construction materials were used that would off-gas any harmful or toxic chemicals, no materials were used that would trigger asthma or allergies. Every attempt was made to build an environment that would be pleasant and healthy to work in. The people who work in this office now will tell you that it’s a healthy building.

The ALAV decided it would also make perfect sense to landscape their new healthy building (in some states such buildings are now called Health Houses) with an allergy-free landscape. A plant/allergy numerical ranking system called OPALS™ was used to select only plant materials that were either very low in pollen and other allergens or totally pollen and allergen free. In effect they created the first true asthma friendly garden in the U.S.

Health Houses in other states are now also creating pollen free landscapes around their green buildings. A new Health House is about to be built in Pennsylvania, and the Pennsylvania Association of Landscapers and Nurserymen is helping to surround it with an asthma-friendly landscape. Schools, too, are getting into the clean air act. In 2004 in the city of Visalia, California, the Tulare County Asthma Coalition directed the asthma-friendly landscaping of a newly built elementary school.

Here are twelve keys to building your own asthma-friendly garden:

Plant lots of female trees and shrubs. Not only will these not shed pollen, they will also trap a good deal of pollen that may float in from somewhere else. Think of these female plants as nature’s air cleaners.
Use only low-pollen or no-pollen lawns. In southern states, if you have a common Bermuda grass lawn, consider replacing it with a newer, more asthma-friendly hybrid Bermuda grass. ‘Princess 77′ is a new Bermuda grass hybrid that can be planted from seed. It is next to pollen free, grows very low and tight, and is especially good looking.
With OPALS™ 1 is best, 10 is worst. Use only plants with rankings of 1 to 5. The more plants in your gardens that have rankings ranging from 1 to 3, the friendlier your place will be for anyone with allergies or asthma.
Remove any trees or shrubs with rankings over OPALS™ 7. The woody landscape plants with rankings of 8 to 10 are all sure-fire allergy triggers. You can live without them.
Replace high-pollen, asthma-triggering plants with their opposites, female trees or shrubs. Other good replacements are perfect flowered plants that are known to be very low pollen producers. These will have good (low) OPALS™ rankings.
Use only plants that are well adapted to your own area. If you can find natives that have low allergy rankings, consider using them. Walk around your neighborhood and see for yourself which kinds of plants seem to be flourishing there and which trigger your asthma. For almost every kind of plant used in landscaping, there is now a no or low pollen version.
Use a wide variety of plant materials. Diversity is good and biodiversity always makes sense. The more diverse our gardens are, the fewer problems we’ll have with insects and molds.
Avoid plants with strong fragrances or odors, as they can cause asthma. Don’t plant jasmines or similar vines next to entrances or exits and certainly don’t plant them beneath bedroom windows.
To cut down on toxic mold spores, use rock or gravel instead of bark for mulch. Flat stones or pavers also make good, mold-free mulching materials.
To further eliminate mold spores, encourage wild birds to visit your garden. Insect damage triggers outbreaks of mold, and wild birds eat insects. Even the tiny hummingbirds actually eat a large number of insects. Put up a hummingbird feeder!
Keep your plants healthy. This, too, will cut down on both pollen and mold. When it is hot and windy, irrigate your garden or lawn. Fertilize everything in the garden in the spring and fall. If plants are crowding each other too much, thin them out. If tree branches overhead are putting your whole yard in deep shade, consider having the tree thinned to let in more light. Fresh air and light are the enemies of molds.
If a tree, shrub, vine or any other plant always looks sickly or dirty, or always attracts bugs, then shovel prune it. That is, dig it up and get rid of it. Replace it with something easier to grow. Don’t get caught up in having to spray insecticides all the time, as they, too, can easily trigger asthma and allergies.

Make your garden a fun, stress free zone. Be sure to have a few comfortable garden chairs to sit in, and a little table is always good, too. Wind chimes, bird feeders, and birdbaths can add greatly to your enjoyment. A beautiful, pollen-free, allergy-free, asthma friendly garden can be just the place for healthy children to play and a healthy place for anyone to relax and enjoy the great outdoors. For more advice on low allergen gardening, look up allergy-free gardening on the Internet or go to your local library and read some books on this new and important subject.

What Happens With Celiac Disease

When individuals with CD ingest gluten, the villi, tiny hair-like projections in the small intestine that absorb nutrients from food, are damaged. This is due to an immunological reaction to gluten. Damaged villi do not effectively absorb basic nutrients — proteins, carbohydrates, fats, vitamins, minerals, and, in some cases, water and bile salts. If CD is left untreated, damage to the small bowel can be chronic and life threatening, causing an increased risk of associated disorders — both nutritional and immune related.

Some long-term conditions that can result from untreated CD:

Iron deficiency anemia
Osteoporosis
Vitamin K deficiency associated with risk for hemorrhaging
Vitamin and mineral deficiencies
Central and peripheral nervous system disorders — usually due to unsuspected nutrient deficiencies
Pancreatic insufficiency
Intestinal Lymphomas and other GI cancers
Lactose intolerance
Neurological manifestations

Other associated autoimmune disorders:

Dermatitis Herpetiformis (DH)
Insulin-dependent Type I Diabetes Mellitus
Thyroid Disease
Systemic Lupus Erythematosus
Liver Diseases

Less commonly linked to CD:

Addison’s Disease
Chronic Active Hepatitis
Down Syndrome
Rheumatoid Arthritis
Turner Syndrome
Williams Syndrome
Sjögren’s Syndrome
Fibromyalgia
Alopecia Areata
Scleroderma