MENU

Blog

Fiber ~ Your Personal EPA

Published June 15th, 2009 in Alternative Perspective

Fiber ~ Your Personal EPA By Tammera J. Karr, MSHN, CNC, CNH, CNW  2009© Consumers in the United States spend roughly $30 billion annually on weight loss, with an estimated $1-2 billion on just weight loss programs.  Research has proved reducing the amount of calories you consume, manage stress and becoming more active is the […]


Asthma Friendly Gardens

Published June 15th, 2009 in Allergies

Asthma Friendly Gardens Asthma Friendly Gardens By Tom Ogren Tom Ogren is the author of five published books, including: Allergy-free Gardening, Safe Sex in the Garden, and What the Experts May NOT Tell You About… Growing the Perfect Lawn. Tom has an M.S. degree in agriculture-horticulture, taught landscape gardening for twenty years, owned and operated […]


Carbohydrate Confusion

Published June 6th, 2009 in Alternative Perspective

Carbohydrate Confusion By Tammera J. Karr, MSHN, CNC, CNH,CNW  2009© Just what is a carbohydrate (carbs)?  Are breads, pastas and rice carbs or are they starches? What are good carbs and what are bad?  Questions like these are common and part of the reason there is so much confusion about something so central to a […]


Fat – The Good & The Bad News

Published June 6th, 2009 in Alternative Perspective

Fat – The Good & The Bad News By Tammera J. Karr, MSHN, CNC, CNH,CNW  2009© How is it that for centuries our ancestors consumed large quantities of high fat foods and never fell victim to the collection of expected health challenges of today’s generations? To answer this we must look at the lifestyle, food […]


Vitamin D – It’s more than Sunshine.

Published March 31st, 2009 in Alternative Perspective

Vitamin D – It’s more than Sunshine. By Tammera J. Karr, MSHN, CNC 3/2009 Everywhere we turn there is information about the merits of vitamin D. Along with this information comes an astounding amount of myth, misunderstanding and confusion. In the 1920s and 30s a researcher and dentist by the name of Dr. Westin Price […]


Oreos, Tootsie Roll Pops & Charms Pops

Published March 31st, 2009 in Alternative Perspective

Oreos, Tootsie Roll Pops & Charms Pops By Tammera J. Karr, MSHN, CNH, CNC, CNW 2008 As I enjoy a beautiful spring day in the mountains of southern Oregon, I begin thinking about the state of health most women in their 30s through 80s are in when they first come to my office; frazzled, tired, […]


Melatonin Inhibits a Process that Leads to Colitis in Animal Study

Published June 8th, 2008 in What's in the News

Melatonin Inhibits a Process that Leads to Colitis in Animal Study VRP Staff Breaking News In an animal study published in the Journal of Pineal Research, melatonin inhibited enzymes known as matrix metalloproteinases, thought to be involved in the development of colitis due to their ability to break down proteins such as collagen. Matrix metalloproteinases […]


Resveratrol and Quercetin May Play Role in Weight Management

Published June 6th, 2008 in What's in the News

Resveratrol and Quercetin May Play Role in Weight Management A new in vitro study indicates that resveratrol and quercetin inhibit fat accumulation in adipocytes (fat cells). Certain flavonoids have specific effects on biochemical and metabolic functions of fat cells. Therefore, in a cell culture study, researchers investigated the effects of the flavonoids resveratrol and quercetin […]


Ancient Dietary Wisdom for Tomorrow’s Children

Published June 6th, 2008 in Alternative Perspective

Ancient Dietary Wisdom for Tomorrow’s Children By Sally Fallon More than sixty years ago, a Cleveland dentist named Weston A. Price decided to embark on a series of unique investigations that would engage his attention and energies for the next ten years. Possessed of an inquiring mind and a spiritual nature, Price was disturbed by […]


Minefield Out There

Published June 6th, 2008 in Heavy Metal and Chemical Toxicity

Minefield Out There By Kate Ramsayer / The Bulletin Published: March 23. 2008 4:00AM PST What are the risks? If someone is exposed to too much mercury, it can case a variety of neurological problems, including cognitive defects, inflammation of the nerves and tremors, as well as neurological damage to a developing fetus . If […]


Personalized Consultations

Custom plans to help you with your health and nutritional goals.

Health Newsletter

Sign up for the health and wellness newsletter and get my "Taking Back Control of Your Health Through Dynamic Foods" ebook free!


Get my dynamic foods ebook free when you sign up for my monthly newsletter!