Heart Health

Feed the Heart – fruit of the vine and chocolate in the news.

Published April 8th, 2014

Dark Chocolate may not be your preferred type, but new research supports maybe it should be.

It might seem too good to be true, but dark chocolate is good for you and scientists now know why. Dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of [...]

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LDL Cholesterol & Frustration

Published June 18th, 2012

By Tammera J. Karr, PhD., BCHN ©2012

The old adage “if you wait long enough they will change their mind” is certainly true when it comes to medicine. The problem is how many of us have 75 years on average to wait for the Medical system to catch up on their own research and change [...]

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Salt Vindicated-a personal case study

Published February 27th, 2012

by Tammera J. Karr, PhD, BCHN, BCIH

In 2005, I thought I was developing hypothyroidism; I was tired, overweight, with high triglycerides, and muscle pain, all symptoms. I was eating real food, but I was under a lot of stress. Remember I have said several times over the last three years that stress is the [...]

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Building Pressure

Published December 22nd, 2011

by Tammera J. Karr, PhD

This last week I had one client come in and share how their blood pressure was way too high after getting upset over a work issue – Another client who thrives on stress or so they think, has on several occasions been taken to the ER for heart attack symptoms; [...]

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