HN4U Blog

Enzymes – the Key to Health

Published September 13th, 2009

Enzymes – the Key to Health

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009©

Part II

No matter what you eat, grilled T-bone steak and Idaho potatoes, cake with whipped cream or fresh green vegetables like radishes, we consume nothing more and nothing less than proteins, carbohydrates and fat’s.

In order to convert [...]

Continue Reading


Protect Yourself – Digestive health for Building the Immune System

Published September 13th, 2009

Protect Yourself – Digestive health for Building the Immune System

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009©

As the weather changes to fall and children go back to school, all of us become more susceptible to the “bug’s” floating around. Door knobs, desk tops, counters, computer keyboards, steering wheels…..Potential disease carrying surfaces are [...]

Continue Reading


Gluten Sensitivity = Celiac Disease

Published August 11th, 2009

Gluten Sensitivity = Celiac Disease

Tammera J. Karr, MSHN, CNC, CNW, CNH

©2009

What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it?

What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it? [...]

Continue Reading


Take Magnesium and Relax

Published August 11th, 2009

Take Magnesium and Relax

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009©

Magnesium has been called the most important mineral to man and all living organisms. It is critical to the metabolic process of one-celled organisms and is the second most abundant mineral found in human cells.
Magnesium has been called the most [...]

Continue Reading


Iodine ~ for health

Published August 11th, 2009

Iodine ~ for health

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009©

Approximately 1.5 billion people, one-third of the population, live in areas of iodine deficiency as defined by the World Health Organization (WHO).

Approximately 1.5 billion people, one-third of the population, live in areas of iodine deficiency as defined by the World Health [...]

Continue Reading


Salt ~ you need it.

Published August 11th, 2009

Salt ~ you need it.

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009©
For years we have been told by the media and the medical establishment that salt is bad for us, it leads to heart disease and everyone should be on a low-salt diet. We are also hearing “salt is salt” it [...]

Continue Reading


Fiber ~ Your Personal EPA

Published June 15th, 2009

Fiber ~ Your Personal EPA

By Tammera J. Karr, MSHN, CNC, CNH, CNW  2009©

Consumers in the United States spend roughly $30 billion annually on weight loss, with an estimated $1-2 billion on just weight loss programs.  Research has proved reducing the amount of calories you consume, manage stress and becoming more active is the [...]

Continue Reading


Asthma Friendly Gardens

Published June 15th, 2009

Asthma Friendly Gardens

Asthma Friendly Gardens
By Tom Ogren

Tom Ogren is the author of five published books, including: Allergy-free Gardening, Safe Sex in the Garden, and What the Experts May NOT Tell You About… Growing the Perfect Lawn. Tom has an M.S. degree in agriculture-horticulture, taught landscape gardening for twenty years, owned and [...]

Continue Reading


Carbohydrate Confusion

Published June 6th, 2009

Carbohydrate Confusion

By Tammera J. Karr, MSHN, CNC, CNH,CNW  2009©

Just what is a carbohydrate (carbs)?  Are breads, pastas and rice carbs or are they starches? What are good carbs and what are bad?  Questions like these are common and part of the reason there is so much confusion about something so central to a [...]

Continue Reading


Fat – The Good & The Bad News

Published June 6th, 2009

Fat – The Good & The Bad News

By Tammera J. Karr, MSHN, CNC, CNH,CNW  2009©

How is it that for centuries our ancestors consumed large quantities of high fat foods and never fell victim to the collection of expected health challenges of today’s generations? To answer this we must look at the lifestyle, food [...]

Continue Reading


  1. Pages:
  2. 1
  3. ...
  4. 19
  5. 20
  6. 21
  7. 22
  8. 23
  9. 24
  10. 25
  11. 26