Chemophobia & Other Food Nonsense

by Tammera J. Karr, PhD I’m about to make a confession – There are times I have no clue as to what to write this column on. This week was just one of those times. The clock was ticking, and the deadline was at hand, and still I had no inkling, shimmer or clue. Then […]

Hawthorn: an Herb Worthy of Consideration

Published April 28th, 2015 in Alternative Therapies, Heart Health

by Tammera J. Karr, PhD Ms. T, a lady who works in my office swears by hawthorn for anything to do with your heart and circulation. As with many things this inspired me to look into the history and use of hawthorn berry – was it a herb worth adding to my arsenal, and what […]

Bag’s, Box’s, Can’s and Jar’s

Published April 21st, 2015 in Alternative Perspective, Eat for Health

by Tammera J. Karr, PhD For years I have repeated the line to clients about clean the “bags, boxes, cans and jars” out of your diet, and more times than not I hear the response – “but there are healthy foods in those containers”. But are they really what we think they are. Journalist Joanna […]

The Flu and Prevention

Published April 14th, 2015 in Alternative Perspective, Alternative Therapies

by Tammera J. Karr, PhD This year, that flu “vaccine will only reduce your risk of ending up in the doctor’s office with the flu by about 23 percent. The vaccine was developed nearly a year ago in February, 2014, and it’s not an ideal match for H3N2, the strain of the virus prevalent this […]

Build Muscle

Published April 7th, 2015 in Blog, Eat for Health

by Tammera J. Karr, PhD One of the most feared events for the elderly is a fall and the breaking of a hip, leading to a lengthy and sometimes fatal stay in a hospital. When I say fatal I don’t mean because the hospital did something wrong, however complications can occur outside of their control. […]

Old Fashioned Bone Broths still the best.

by Tammera J. Karr, PhD Over the years, I have tried a number of broth mixes for convenience, but they all fall flat compared to the hearty rich and nourishing broths made by my mother and others back in the day. “Good broth will resurrect the dead,” says a South American proverb. “Indeed, stock is […]

Compounding Pharmacies – Your Right to Medications Under Attack Again

Published February 23rd, 2015 in Alternative Perspective

by Tammera J. Karr We are not all the same – thank goodness, and for mega-pharmaceutical company’s and industrialized medicine that creates a problem solved by compounding pharmacies. The standardized dosage approach works well some of the time for some of the patients, it does not however take into account many factors that affect how […]

News in the New Year 2015

Published February 15th, 2015 in Alternative Perspective, What's in the News

by Tammera J. Karr, PhD Yale University reported on January 5, 2015 that, The common cold virus can reproduce itself more efficiently in the cooler temperatures found inside the nose than at core body temperature, according to a new study. This finding may confirm the popular yet contested notion that people are more likely to […]

Pro-biotics to the Rescue

by Tammera J. Karr, PhD There is confusion over what is a probiotic versus an enzyme, and what are prebiotics.  These are questions I answer on a regular basis and for the general consumer, the confusion often persists due to advertising language. “The Immune System comprises all structures and processes that are involved in defeating […]

Older than Metallurgy, and Far Better Tasting

Published January 5th, 2015 in Gluten Free Eating

by Tammera J. Karr, PhD Bread is older than metal; even before the bronze age, our ancestors were eating and baking flat breads. There is evidence of neolithic grinding stones used to process grains; but the oldest bread yet found is a loaf discovered in Switzerland, dating from 3500 BC. Since California’s gold mining days, […]

Personalized Consultations

Custom plans to help you with your health and nutritional goals.

Health Newsletter

Sign up for the health and wellness newsletter and get my "Taking Back Control of Your Health Through Dynamic Foods" ebook free!

Get my dynamic foods ebook free when you sign up for my monthly newsletter!