online health and nutrition education courses and webinars

Online Education

Where Science Meets the Wisdom of Traditional Food Knowledge


HN4U Our Journey With Food

A 3 Month Course

  • 12 Live Conversations/Presentations
  • FaceBook Group Interaction
  • Videos and Downloadable Presentations
  • Suggested Hands-On Activities
  • Downloadable copies of Our Journey With Food
    and the Our Journey With Food Cookery Book

In this course you will learn:

Module 1: Making Sustainable Food Choices – Food the First Medicine

January 2020

  • Where to Begin – Making Sustainable
    Food Choices for Health
  • How to shop real foods on a fixed budget
  • I hate to cook, but I enjoy food
  • What affordable foods provide
    optimum nutrition

Module 2: Building Your Versatile Pantry

February 2020

  • Foundational staples to buy in bulk
  • Best ways to store foods for health
  • Build it yourself – food sensitivities
  • Quality cookware and tools

Module 3: Healthy Meals Made Fast

March 2020

  • What are the building block of a healthy meal?
  • Build it yourself – food sensitivities part 2
  • A new way to view “Fast Food”
  • Making more: creative uses for leftovers

At the end of this course, you will also receive a program completion certificate.

Does this course qualify for professional continuing education (CE) credits?

HN4U OnLine.Ed ~ Our Journey with Food, Course One issues a 25 credit-hour Certificate of Completion. Each professional organization decides what educational activities are eligible for CE credit. We cannot guarantee this program course will be accepted by any specific organization; however, we currently have submitted CE applications with:

  • The Oregon Holistic Nurses Association (Nursing Professionals)

This list will be updated as our applications are approved.