HN4U Blog

Box of Crayons

Published December 5th, 2019

by Tammera J. Karr, PhD  

Nature is filled with color, and as I watch the vibrant changed to trees and plants, my thought turn to crayons, which lead to making choices. Do you remember when you got that first box of crayons? The first box of crayons came out in 1903 and contained eight [...]

Continue Reading


Learning from History

Published November 28th, 2019

by Tammera J. Karr, PhD  

This past month I have added two rare books from the late 1800s to my collection. One, of course, is a cookbook; the other is an original copy of Dr. John H. Kellogg’s “Plain Facts for Old and Young: Embracing the Natural History and Hygiene of Organic Life,” circ [...]

Continue Reading


A Wider View adds Clarity

Published November 21st, 2019

by Tammera J. Karr, PhD  

Like so many who are in the health care and academic modalities, reading – like every word on the page, kind of reading – morphs into expert skimming. A personal challenge this year has been to return to actual reading with a book, not a tablet, phone, or computer [...]

Continue Reading


The Great Purge of 2019

Published November 14th, 2019

by Tammera J. Karr, PhD  

It all began with my normal fall clearing out, note I didn’t say cleaning, that would imply the dust and cobwebs are also gone.  Every year we go through our clothes and household items and bag up what we no longer like, need or ware for a local charity. [...]

Continue Reading


New Season and New Foods for Health

Published November 14th, 2019

by Tammera J. Karr, PhD  

Fall surprised us all with a venture into winter earlier than anticipated, not only are the trees turning a crayon box of colors, the farm stands, and markets are bursting with hearty calorie-dense foods and savory immune-supporting roots. Fall is often our favorite time of year, and it [...]

Continue Reading


History as Old as Bees’

Published April 30th, 2019

By Tammera J. Karr, PhD

It is difficult to appreciate in today’s world the value of honey and bees. Honey is a by-product of flower nectar and the upper aerodigestive tract of the honey bee, which is concentrated through a dehydration process inside the beehive. Honey has a very complex chemical composition that varies depending [...]

Continue Reading


Is CBD Legal?

Published April 18th, 2019

By Tammera J. Karr, PhD

Everywhere you look there is some form of edible cannabis, hemp or CBD product. In our supermarkets, we have hemp milk, nuts, flour, and baked goods. So it must be safe and legal right? Well yes and no is the answer.

I had an informative encounter with a CBD vendor [...]

Continue Reading


Water ~ it is what you can’t see that may damage your health

Published April 10th, 2019

By Tammera J. Karr, PhD

How much time have you spent thinking about water?

If you are a rancher, farmer or avid gardener, odds are more than the average person. As I drove down the North Umpqua following several days of down pouring rain on snow, I thought about the milk chocolate water and gave [...]

Continue Reading


Time Change and Spring Fatigue

Published March 23rd, 2019

by Tammera J. Karr, PhD

Over the two weeks, I have heard countless clients complain over the time change. The following days have been the land of zombies in some folks minds. Additionally, spring is upon us and with that; tree, grass and flower pollen. Spring is a time of rebirth, and rebounding energy, or [...]

Continue Reading


Editorial – Freedom of Choice Versus Vaccinations

Published March 5th, 2019

by Tammera J. Karr, PhD

Our story begins with three men, heads together on a street corner, one wealthy and dripping with power, the next puffed chest, ingratiating smile and impotent and the last an obvious thug, muscle for hire. Down the walk enters a woman who looks at the world through rose-colored glasses, all [...]

Continue Reading


  1. Pages:
  2. 1
  3. 2
  4. 3
  5. 4
  6. 5
  7. 6
  8. 7
  9. ...
  10. 23

Get my dynamic foods ebook free when you sign up for my monthly newsletter!