About Tammera Karr


Tammera KarrTAMMERA J. KARR, Ph.D., BCHN, CGP, CNW, CNH, is an author, public speaker, educator, researcher, and clinician. She has served as a nutrition advisor to wellness programs and presented at local, regional, and national conferences. She writes a weekly health column for a local newspaper, blogs, and reviews and contributes to national board exams. Passionate about nutrition as the key to stopping many modern illnesses, Tammera authored Our Journey With Food, in 2015. Tammera began actively mentoring Holistic Nutrition and Holistic Nursing Clinical Practitioners, in 2015. In 2016 she joined the adjunct faculty at Portland Community College CLIMB Center where she shares her years of knowledge with students in the Holistic Nutrition Therapy program.

Additionally, Tammera serves on the National Association of Nutrition Professionals Board of Directors (NANP) and organization committees. Over the years she has gained National Board and Advanced Certifications to expand her knowledge and effectiveness in the area of Holistic Nutrition and Integrative Health Care options.

Tammera established an Integrative Medicine partnership in 2006 where she worked in a clinical setting with DO’s, FNP-C, Acupuncturists, Herbalists, ND’s and others. In 2015, Tammera changed to a virtual office model, making it possible to meet with clients with greater flexibility, time and cost savings. Tammera’s clinical and education practice is ever-evolving to meet the needs of clients, and fellow practitioners who wish to empower others through holistic health.

A Native of Oregon, Tammera is avid about spending time outdoors. She enjoys history, cooking, canning and food preserving, and exploring in her free time. She currently resides in Southern Oregon with Husband Michael, Australian Shepherd Sadie, and cat Molly.

“We are at the beginning of the ‘Bio-Individual Healthcare Era’ where individuals are cared for based on their unique genetic and biological needs – not just by the long-held ‘medical standard of care’ or polypharmacy.”

“Every day we learn more about the vital and health sustaining role of real foods; human and animal health depends on more than rudimentary chemistry – of calories in or out to maintain or achieve longevity with vitality. Today science is illuminating the Wisdom of Traditional Food Knowledge in detail never dreamed of by our ancestors.”

–Tammera J. Karr, Ph.D., BCHN

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Where Tradition Meets Science

Where Tradition Meets Science

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Our Journey With Food - 2nd Edition!

“Here we are at the top of the food chain and we’re more confused about what to eat than ever before. In Our Journey With Food, Tammera Karr provides us with a glimpse into the past and explains how and why we’ve lost our connection with healthy food. This book is not only a fascinating and fresh look at past culinary traditions, it’s also a wake-up call to get back to the basics — unprocessed, healthful, wholesome foods.”

– Melissa McLean Jory, MNT – Author of “The Gluten-Free Edge”

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