E-Books

Our Journey With Food Cookery BookOur Journey With Food – Cookery Book

By Tammera Karr

On the heels of Dr. Tammera Karr’s second edition of Our Journey with Food comes her cookery book of the same name. Dr. Karr’s Our Journey with Food Cookery Book continues to delve into the history of the foods we eat, cultural traditions that keep food at the center of the family, and the continuing evolution of our food industry. With 200 enticing recipes, this book will spark memories of dishes long forgotten or introduce you to traditions and methods of cooking you may not have known existed. Filled with tips about how to resurrect the almost lost art of food preparation techniques, including canning and preserving. Our Journey with Food Cookery Book is a blend of Dr. Karr’s personal experiences living in rural Oregon, a deep connection to her family’s lore, in-depth research, and solid science that brings to life historical cookery from a modern-day perspective. Grounded in the belief that the most nourishing foods are whole, seasonal, unprocessed, and organic, Our Journey with Food Cookery Book is a rich compilation of recipes that promote optimal health through tradition, variety and nutrient density.

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$9.95Add to cart


Our Journey With FoodOur Journey with Food – Second Edition

By Tammera Karr

Our Journey with Food by Tammera J. Karr, PhD, chronicles the rapid rate of change in the food industry from the early 20th century to the present. Journey back into history to gain perspective on today’s challenges and insights on how to improve chronic health conditions. Learn about contemporary topics confronting natural health practitioners, including processed foods, genetically modified organisms (GMOs), microwaves and xenoestrogens. Discover the impact of chemicals on human biological systems and which real foods, vitamins and supplements can bring the body back into balance. Recipes, rare historical photos and highlights from North American pioneers to present-day experts enrich this lively and fascinating account of how we went from family farms to McDonald’s and beyond.

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Full Color PDF $9.95 – Instant download!

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Fine Foods for Fur Coats

By Tammera Karr
$2.00

For many our pets are the children we didn’t have, these furry family members now have Insurance plans at their veterinarians, medications for chronic illnesses and special dietary needs – Just like their human family members do.

This book chronicles Tammera Karr’s search into what was the best way for their family pets to eat. As a Holistic Nutritionist she was sure that the growing number of cancers, and chronic illness increasing in number in pet populations was tied to their diet just like those of humans. Was She Right?

$2.00Add to cart


No One Can Care More Than You

By Tammera Karr
FREE Download

In order to take back control of your health one must first be motivated to do so. In this Free downloadable edition Tammera highlights a few of those areas where changes must happen in order for any lasting health and lifestyle decisions to make a difference. No longer are we in a time of deprivation dieting to reach ideal weight. Today’s generations are struggling with more health challenges than previous generations, in part from faulty diet programs, ideas and the boomerang effects of deprivation and abdicating personal responsibility. Welcome to the first step in “Taking Back Your Health”.

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Food and Nutrient Report

By Tammera Karr
$20.00 (For established clients only: contact Tammera)

Are you an existing client in need of the updated Food And Nutrient Report for Clients?

“Remember your health didn’t get to its current state overnight, so give yourself time to make each dietary and lifestyle change. I encourage you to select one or two areas to make changes in every two to four weeks. This places you in a position of control, not victim. This is only the beginning, and each day is a chance to take back control”.

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