headshot of Dr. Tammera Karr
Welcome to Holistic Nutrition for the Whole You!

Traditional food is food that is locally produced with minimal man-made chemical exposure. It is food that is harvested by a human hand versus a machine. It is food that has been prepared with intention and care. Traditional food is the basis of nutrition.

Today, science is illuminating the wisdom of traditional food knowledge in detail never dreamed of by our ancestors. and that is what Holistic Nutrition for the Whole You is all about.

Tammera J. Karr, Ph.D., BCHN, CGP, CNW, CNH

Empty Plate - Food, Sustainability, Mindfulness

Empty Plate - Food, Sustainability, Mindfulness

Over 400 Pages!

Tammera Karr and Kathleen Bell show us how the foods we eat, the thoughts we think, and the sounds and colors that surround us affect our well-being. Based on clinical experience, research, personal reflection, and a passion for advancing healthcare perspectives, this book is a guide for nourishing mind, body, and spirit by integrating today’s rapidly changing landscape with nature’s wisdom.

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HN4U Our Journey With Food Online Course

This course, while initially created for nurses eager to use food as medicine, is also suitable for anyone motivated to learn how to create delicious meals with health-promoting qualities.

• Self-Paced Course with Instructor Access
• 12 Evidence-Based Presentations
• Over 20 Videos with Downloadable Tools
• 3 Exams to Test Knowledge
• Scientific and Historical Citations
• Group Interaction, Recommended Reading, Activities, Support, Tips, and Tools

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Eating on a healthy budget

Empty Plate

Empty Plate - Food, Sustainability, Mindfulness

“Empty Plate is a refreshingly original and insightful approach to true ‘Holistic’ health. An enjoyable, thought provoking blend of history, tradition, and science … A must read for those with a serious interest in integrative approaches to health.”

–Terry Wahls, MD Researcher, Educator, and Author of the Wahls Protocol

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