Welcome to Holistic Nutrition for the Whole You!

Traditional food is food that is locally produced with minimal man-made chemical exposure. It is food that is harvested by a human hand versus a machine. It is food that has been prepared with intention and care. Traditional food is the basis of nutrition.

Today, science is illuminating the wisdom of traditional food knowledge in detail never dreamed of by our ancestors. and that is what Holistic Nutrition for the Whole You is all about.

Tammera J. Karr, Ph.D., BCHN, CGP, CNW, CNH

Our Journey With Food Cookery Book

Our Journey With Food Cookery Book

Includes over 200 recipes!

“This book is a unique blend of science, history, anecdotes, photographs, and wonderful recipes that begin to close the gap in our food knowledge.”  – Janet Ludwig, Ph.D., M.S.

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You’ll also get:

• Health information where tradition meets science

• Proactive health and wellness tips

• Recipes

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Eating on a healthy budget

Our journey with food - 2nd edition!

“Here we are at the top of the food chain and we’re more confused about what to eat than ever before. In Our Journey With Food, Tammera Karr provides us with a glimpse into the past and explains how and why we’ve lost our connection with healthy food. This book is not only a fascinating and fresh look at past culinary traditions, it’s also a wake-up call to get back to the basics — unprocessed, healthful, wholesome foods.”

Melissa McLean Jory, MNT – Author of “The Gluten-Free Edge”

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