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HN4U: Our Journey With Food

$200.00 $100.00

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Description

A 3 Month Course

  • 12 Live Conversations/Presentations
  • FaceBook Group Interaction
  • Videos and Downloadable Presentations
  • Suggested Hands-On Activities
  • Downloadable copies of Our Journey With Food and the Our Journey With Food Cookery Book

In this course you will learn:

Module 1: Making Sustainable Food Choices – Food the First Medicine

January 2020

  • Where to Begin – Making Sustainable Food Choices for Health
  • How to shop real foods on a fixed budget
  • I hate to cook, but I enjoy food
  • What affordable foods provide optimum nutrition

Module 2: Building Your Versatile Pantry

February 2020

  • Foundational staples to buy in bulk
  • Best ways to store foods for health
  • Build it yourself – food sensitivities
  • Quality cookware and tools

Module 3: Healthy Meals Made Fast

March 2020

  • What are the building block of a healthy meal?
  • Build it yourself – food sensitivities part 2
  • A new way to view “Fast Food”
  • Making more: creative uses for leftovers

At the end of this course, you will also receive a program completion certificate.

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