Take Back Control Program


4, 60 min. Virtual zoom sessions with customized personal nutrition work-up and nutrient suggestions based on health history, email follow-ups, and all three of Dr. Karr’s eBooks.

All appointments will be set for Pacific daylight/standard time between the hours of 9 a.m. & 5 p.m., Monday and Wednesday.

*Additional days and times are available upon request (applies only to Take Back Control and Design for a Healthy Future Packages). You will be contacted to set up an appointment after purchase.


Includes four 60 min. personal one-on-one sessions. Additionally, six email follow-up’s to further explore your questions, food and nutraceutical recommendations, suggested laboratory tests. Also included in your program is a downloadable copy of Tammera’s book, “Our Journey with Food.”

Follow-up Weekly Appointments $75.00

After the initial assessment, jointly we will determine how often we will need to meet and for what purposes. Follow-up 30 minute weekly appointments* include non-appointment email, phone and text messages responses. Please allow 24-48-hour response period unless otherwise notified.

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