by Tammera J. Karr, PhD One of my favorite nuts is pecans for baking and cooking. They are softer and do not cause canker sores in the mouth like walnuts can. The buttery rich flavor of pecans makes them one of the most popular nuts native to American. They are rich in nutrients, minerals, and […]
by Tammera J. Karr, PhD August brought to a close 15 years of working in a clinical office location in my closest town. To get to this office, I traveled 120 miles round-trip three days a week, through all four seasons. More than once the highway was closed due to forest fires, high water, rock […]
by Tammera J. Karr, PhD Buckwheat is not related to wheat, nor grass even a type of grain. Instead, buckwheat is related to sorrel, knotweed, and rhubarb. Because its seeds are eaten, it is referred to as a pseudo-cereal. Common buckwheat was domesticated and first cultivated in inland Southeast Asia, possibly around 6000 BC, and […]
by Tammera J. Karr, PhD Bread is older than metal; even before the bronze age, our ancestors were eating and baking flat breads. There is evidence of neolithic grinding stones used to process grains; but the oldest bread yet found is a loaf discovered in Switzerland, dating from 3500 BC. Since California’s gold mining days, […]
It is currently estimated one third of Americans are jumping on the Gluten Free wagon, there are a multitude of reasons for this, improved health, and increased awareness wheat is a common GMO food. Some believe their health challenges are the result of increased inflammation caused by one of the proteins commonly found in wheat; […]
Pecan Cacker Recipe Check out this great site for gluten free recipes Here is a sample. Karina’s Kitchen http://glutenfreegoddess.blogspot.com Pecan Cracker Recipe These crackers taste a bit like rye crackers, due to the caraway and cocoa powder. If you’re not a fan of rye bread or rye crackers, leave out the caraway. Whisk together the […]
GlutenFree Millet Oatmeal Bread Natalie from Gluten Free Mommy came up with a loaf of brown rice flour, GF oat flour (or quinoa flour), millet flour, tapioca flour, arrowroot flour (or cornstarch), and xantham gum. GLUTEN FREE MILLET OATMEAL BREAD RECIPE 1 cup brown rice flour 1/2 cup certified gluten free oat flour (you can […]
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