mindfulness

Our Elasticity and Adaptability Depend on More Than Food

Published March 27th, 2023

Except: Empty Plate: Food~Sustainability~Mindfulness By Tammera Karr and Kathleen Bell

In an equally real sense, researchers know that elasticity and adaptability during challenging events like pandemics, and life transitions; are a combination of how well-nourished the brain and body are — through mindful choices about nutrition and other behaviors. The conscious decisions to eat healthy [...]

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What is Health? the gift of guides to follow

Published March 22nd, 2023

by Tammera Karr, PhD, BCHN, CDSP, CNW, CGP

This question popped into my head this morning as I was thinking about a dear friend enjoying a spring National Monuments RV trip.

Each morning she makes her green smoothy, does her yoga, embraces the day’s adventure of vistas and views with her soulmate, and rests comfortably [...]

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Whole Grain and Seed Sourdough Bread

Published December 19th, 2022

by Tammera Karr

All ingredients are organic and sprouted for higher nutrition content. Company’s recommended: Montana Wheat and Bobs Red Mill. This recipe came from research and development of Tammera’s updated Our Journey with Food Cookery Book 2nd edition, 2022. The fermentation process and directions for making your own sourdough starter can be found on [...]

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Bread ~ embracing simple

Published June 28th, 2022

by Tammera J. Karr, PhD, BCHN. CNW

In the summer of 22′, I took on a personal challenge – to consistently make a good loaf of sourdough bread. I wasn’t expecting this to be a journey of learning bread from an older, simpler perspective or one that would show me I was doing everything wrong [...]

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Word Search a Path to Clarity and Fake Labels

Published January 23rd, 2022

By Tammera J Karr, PhD, BCHN, CNW

 

Words are fascinating, confusing, clarifying, illustrating, frustrating, obscure, alarming, expansive, emotional …. Ok, you are getting the idea that words, both written and spoken, are key to describing a wide range of emotions, feelings, sensations, vistas, images …. oopps, there I go again.

(Before going further: This [...]

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