mindfulness

Bread ~ embracing simple

Published June 28th, 2022

by Tammera J. Karr, PhD, BCHN. CNW

In the summer of 22′, I took on a personal challenge – to consistently make a good loaf of sourdough bread. I wasn’t expecting this to be a journey of learning bread from an older, simpler perspective or one that would show me I was doing everything wrong [...]

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Word Search a Path to Clarity and Fake Labels

Published January 23rd, 2022

By Tammera J Karr, PhD, BCHN, CNW

 

Words are fascinating, confusing, clarifying, illustrating, frustrating, obscure, alarming, expansive, emotional …. Ok, you are getting the idea that words, both written and spoken, are key to describing a wide range of emotions, feelings, sensations, vistas, images …. oopps, there I go again.

(Before going further: This [...]

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