mindfulness
What is Health? the gift of guides to follow
Published March 22nd, 2023
by Tammera Karr, PhD, BCHN, CDSP, CNW, CGP
This question popped into my head this morning as I was thinking about a dear friend enjoying a spring National Monuments RV trip.
Each morning she makes her green smoothy, does her yoga, embraces the day’s adventure of vistas and views with her soulmate, and rests comfortably [...]
What Cookware Should I be Using?
Published February 24th, 2023
by Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGP
Over the years, clients have asked many questions, but the questions on cookware safety seldom come up. It is generally the clinician interviewing the client that most frequently asks the question about what kind of cookware was in use. Now with the internet and social media, [...]
Easy Fermented Vegetables & Sauerkraut
Published November 26th, 2022
There are so many resources on fermenting, but the basic easy concept is often complicated.[i] The HN4U Journey to Health group consists of beginners to advanced in the art of fermenting. That is why it is good to refresh on the how to do ferment process with vegetables once in a while.
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Word Search a Path to Clarity and Fake Labels
Published January 23rd, 2022
By Tammera J Karr, PhD, BCHN, CNW
Words are fascinating, confusing, clarifying, illustrating, frustrating, obscure, alarming, expansive, emotional …. Ok, you are getting the idea that words, both written and spoken, are key to describing a wide range of emotions, feelings, sensations, vistas, images …. oopps, there I go again.
(Before going further: This [...]