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Brain Body Connection

Eating Spring Foods ~ Asparagus

By Tammera J. Karr, PhD. ©2018 With spring weather comes seasonal foods like asparagus. This is one of those foods harvested from fields and meadows across Greece to Ireland, providing critical food-based nutrients for many with methylation challenges. Today we are learning more about the MTFHR gene that approximately 40% of the nation’s population. This […]


GRACE WITH MEALS

By Tammera J. Karr, PhD Local, State and National events of late seem to once more be a buffet line of restrictions,  inconsistencies, prejudice, and fear. Twenty-four seven exposure to stories of hurricanes, forest fires, political unrest, riots, violence and just plain nonsense has a deep and for some deadly effect on their health.  Heightened […]


WOULD YOU PROTECT YOUR BRAIN?

By Tammera J. Karr, PhD All of us know someone affected by cognitive impairment, the words Alzheimer’s and Parkinson’s seem to be synonymous with the ever-growing aging population in America today. The unfortunate part is the belief nothing can be done to prevent cognitive decline. Maybe more than any other disease, severe cognitive impairments have […]


DO YOU KNOW YOUR BLOOD TYPE?

By Tammera J. Karr, PhD Asking if you know your blood type may seem a simple question to some, but in my years of clinical work, I routinely find clients have no idea what their blood types are or how blood type can play a role in sustainable health.  One of my mentors Anne Louise […]


Healthcare Freedom verse Special Interest Clubs

by Tammera J. Karr, PhD Late Sunday night I received an email that announced an Oregon Legislation Policy that impacts your Healthcare Freedom of Choice. Am I an alarmist? When it comes to restrictive dietary wording laws in any state, I would have to counter with no. Over the last five years, we have seen […]


Chocolate – more than Candy

by Tammera J. Karr, PhD Millions of people worldwide love chocolate in all its many forms. This food of the “gods” comes from the cacao trees. The most common variety of cocoa comes from the Forastero making up 90% of the world crop. The rarest variety Criollo is sought after by artisan chocolate makers. The […]


Over the Counter Pain Medications – dangerous effects on more then the liver

by Tammera J. Karr, PhD Open a medicine cabinet, first aid kit or a car glove box, and likely acetaminophen (brand name Tylenol ™), a pain reliever and fever reducer, will be there. It might be a store brand in a pill, gelcap, or liquid. Acetaminophen is found in a startling number of over-the-counter (OTC) […]


Eat Your Nuts

by Tammera J. Karr, PhD One of my favorite nuts is pecans for baking and cooking. They are softer and do not cause canker sores in the mouth like walnuts can. The buttery rich flavor of pecans makes them one of the most popular nuts native to American. They are rich in nutrients, minerals, and […]


Stepping Into The Hornets Nest – Elder Care part 4

By Tammera J Karr, Ph.D., FAAIM, BCIH, BCHN   ©2016 Many of you may have childhood stories like my husband and father of baldfaced hornet encounters.  When these stories are being told, there is always someone who steps in the nest first who walked away relatively unscathed, while others are repeatedly stung and attacked. Dealing with […]


Elder Care – none of this was in the owners manual!

Part Three We have had numerous road trips to central California since March 2016 to help elder family members. But in May, we brought the Aunt and Uncle home with us. During this time, our focus has been on their needs and helping them regain some of their mental and physical strength. The care of […]


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