Brain Body Connection

Time Change and Spring Fatigue

Published March 23rd, 2019

by Tammera J. Karr, PhD

Over the two weeks, I have heard countless clients complain over the time change. The following days have been the land of zombies in some folks minds. Additionally, spring is upon us and with that; tree, grass and flower pollen. Spring is a time of rebirth, and rebounding energy, or [...]

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Keifer Water and Kombucha

Published January 8th, 2019

by Tammera J. Karr, PhD

 

Fermentation is making a big comeback. Artisan bread makers are developing their own strains of yeast, kombucha makers are popping bottles of fizzy drinks at farmers’ markets. Brown glass bottles line cold drink shelves and have their own growler stations, online gurus are creating websites dedicated to specialty fermenting [...]

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Eating Spring Foods ~ Asparagus

Published May 15th, 2018

By Tammera J. Karr, PhD.
©2018

With spring weather comes seasonal foods like asparagus. This is one of those foods harvested from fields and meadows across Greece to Ireland, providing critical food-based nutrients for many with methylation challenges. Today we are learning more about the MTFHR gene that approximately 40% of the nation’s population. [...]

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GRACE WITH MEALS

Published March 28th, 2018

By Tammera J. Karr, PhD

Local, State and National events of late seem to once more be a buffet line of restrictions,  inconsistencies, prejudice, and fear. Twenty-four seven exposure to stories of hurricanes, forest fires, political unrest, riots, violence and just plain nonsense has a deep and for some deadly effect on their health.  Heightened [...]

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WOULD YOU PROTECT YOUR BRAIN?

Published March 26th, 2018

By Tammera J. Karr, PhD

All of us know someone affected by cognitive impairment, the words Alzheimer’s and Parkinson’s seem to be synonymous with the ever-growing aging population in America today. The unfortunate part is the belief nothing can be done to prevent cognitive decline.

Maybe more than any other disease, severe cognitive impairments have [...]

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DO YOU KNOW YOUR BLOOD TYPE?

Published February 26th, 2018

By Tammera J. Karr, PhD

Asking if you know your blood type may seem a simple question to some, but in my years of clinical work, I routinely find clients have no idea what their blood types are or how blood type can play a role in sustainable health.  One of my mentors Anne Louise [...]

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POMEGRANATE – TOP THREE SUPER FOOD

Published February 21st, 2018

by Tammera J Karr, PhD

I love pomegranates, they are one of the few foods I can eat every day for months and never get tired of the flavor. When I was a kid, pomegranates were only available during the Christmas and New Year season in rural Eastern Oregon. Today they are available in fresh, [...]

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Healthcare Freedom verse Special Interest Clubs

Published May 23rd, 2017

by Tammera J. Karr, PhD

Late Sunday night I received an email that announced an Oregon Legislation Policy that impacts your Healthcare Freedom of Choice. Am I an alarmist? When it comes to restrictive dietary wording laws in any state, I would have to counter with no. Over the last five years, we have [...]

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Chocolate – more than Candy

Published March 12th, 2017

by Tammera J. Karr, PhD

Millions of people worldwide love chocolate in all its many forms. This food of the “gods” comes from the cacao trees. The most common variety of cocoa comes from the Forastero making up 90% of the world crop. The rarest variety Criollo is sought after by artisan chocolate makers.

The [...]

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Over the Counter Pain Medications – dangerous effects on more then the liver

Published February 19th, 2017

by Tammera J. Karr, PhD

Open a medicine cabinet, first aid kit or a car glove box, and likely acetaminophen (brand name Tylenol ™), a pain reliever and fever reducer, will be there. It might be a store brand in a pill, gelcap, or liquid. Acetaminophen is found in a startling number of over-the-counter (OTC) [...]

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