Alternative Perspective

Bread ~ embracing simple

Published June 28th, 2022

by Tammera J. Karr, PhD, BCHN. CNW

In the summer of 22′, I took on a personal challenge – to consistently make a good loaf of sourdough bread. I wasn’t expecting this to be a journey of learning bread from an older, simpler perspective or one that would show me I was doing everything wrong [...]

Continue Reading


Word Search a Path to Clarity and Fake Labels

Published January 23rd, 2022

By Tammera J Karr, PhD, BCHN, CNW

 

Words are fascinating, confusing, clarifying, illustrating, frustrating, obscure, alarming, expansive, emotional …. Ok, you are getting the idea that words, both written and spoken, are key to describing a wide range of emotions, feelings, sensations, vistas, images …. oopps, there I go again.

(Before going further: This [...]

Continue Reading


A Personal Reflection on 2021

Published January 17th, 2022

by Tammera J Karr, PhD, BCHN, CNW

I have just come back into my toasty warm (thanks to my wood stove) home on a remote ranger station in the southern Cascades of Oregon. I have been shoveling snow, an enjoyable task that allows for aerobic exercise, thought, and fresh air. Today’s ideas began to crystalize [...]

Continue Reading


Invasion of the Kitchen Gadgets

Published January 28th, 2021

By Tammera J Karr PhD

 

What are your must-have gizmos, gadget, tool, or appliance in your home or RV kitchen?

This question had come before me frequently of late and got me thinking about all the tools we have available today, designed for one form or another of food preparation. It is quite overwhelming [...]

Continue Reading


Hope Fuels an Appreciation

Published December 30th, 2020

by Tammera J. Karr, PhD

We are within hours of what could be the end of the most devastating year of the 21st century. Interestingly these may be the same thoughts of those who passed through the 1918 Spanish Influenza or the black plague of the 14th century as the new year approached. With twenty-twenty [...]

Continue Reading


All About Sadie – adventures with a redheaded girl dog

Published September 3rd, 2020

by Tammera J. Karr, PhD

It has been a while since I have looked into the world of pet nutrition, so when I came across an article written by Michael Waxman titled “What’s your dog eating?”, It caught my attention. I have been struggling with what to feed our girl dog, Sadie; she has put [...]

Continue Reading


Resiliency in Challenging Times

Published May 29th, 2020

by Tammera J. Karr, PhD, BCHN, CNW, CGP

Our grocery stores have changed a lot over the last 20 years. Gone in many areas are the local specialty grocers like seen in films from the 1950s, replaced by mega Walmarts or warehouse stores. The hardest part about this change is the overwhelming volume of food [...]

Continue Reading


Putten On the Green

Published May 24th, 2020

by Tammera J. Karr, PhD, BCHN, CGP, CNW

St. Patrick’s day and many other hallmark holidays may feel like frivolous events to celebrate – but it is during times of high stress and fear that the perfect prescription is a “Lightening of the Mood with a Wee Measure of Frivolous.” In truth, life goes on; [...]

Continue Reading


Foods for Health

Published May 21st, 2020

by Tammera J. Karr, PhD, BCHN, CGP, CNW

Cultures throughout the ages have celebrated the return of spring after a long, harsh winter by eating the first new greens available. Native Americans took advantage of fresh, wild plants to supplement their winter diets of dried foods; foraging in woodlands or near streams could bring in [...]

Continue Reading


The Power of Vitamin C & Essential Oils

Published March 14th, 2020

by Tammera J. Karr

The history of essential oils is intertwined with the history of herbal medicine; in most ancient cultures, people believed plants to be magical, and for thousands of years herbs were used as much for ritual as they were for medicine and food. In the modern world, science is exploring the medicinal [...]

Continue Reading


  1. Pages:
  2. 1
  3. 2
  4. 3
  5. 4
  6. 5
  7. 6
  8. 7
  9. 8