Digestive Health

New Season and New Foods for Health

Published November 14th, 2019

by Tammera J. Karr, PhD  

Fall surprised us all with a venture into winter earlier than anticipated, not only are the trees turning a crayon box of colors, the farm stands, and markets are bursting with hearty calorie-dense foods and savory immune-supporting roots. Fall is often our favorite time of year, and it [...]

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Keifer Water and Kombucha

Published January 8th, 2019

by Tammera J. Karr, PhD

 

Fermentation is making a big comeback. Artisan bread makers are developing their own strains of yeast, kombucha makers are popping bottles of fizzy drinks at farmers’ markets. Brown glass bottles line cold drink shelves and have their own growler stations, online gurus are creating websites dedicated to specialty fermenting [...]

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Parsley – More than a pretty garnish

Published September 16th, 2018

by Tammera J. Karr, PhD

Many of us grew up seeing parsley as the attractive green garnish on dinner plates. The vibrant taste and wonderful healing properties of parsley are often ignored in its popular role as a table garnish.  Parsley is so much more than a pretty garnish or filler plant in the garden. [...]

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Eating Foods by the Season for Health

Published August 10th, 2018

By Tammera J. Karr, PhD.

Cultures throughout the ages have celebrated the return of spring after a long, harsh winter by eating the first new greens available. Native Americans took advantage of fresh, wild plants to supplement their winter diets of dried foods; foraging in woodlands or near streams could bring in an entire meal [...]

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Artichoke – a thistle bud for health

Published April 2nd, 2018

by Tammera J. Karr, PhD

Why do people eat artichokes? Is it a love for mayonnaise dip?  Boy I hope not, what about the opportunity to have warm garlic butter dripping from your fingers? …. Hummm maybe.  Artichokes are a native to the Mediterranean region, and they play a major role in the regional cuisine. [...]

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GRACE WITH MEALS

Published March 28th, 2018

By Tammera J. Karr, PhD

Local, State and National events of late seem to once more be a buffet line of restrictions,  inconsistencies, prejudice, and fear. Twenty-four seven exposure to stories of hurricanes, forest fires, political unrest, riots, violence and just plain nonsense has a deep and for some deadly effect on their health.  Heightened [...]

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Watercress – Traditional Food for Health

Published March 13th, 2018

by Tammera J Karr, PhD

Watercress is an aquatic leafy green plant that is a close cousin to mustard greens, cabbage, and arugula. Watercress tastes much like the wild Miners lettuce of the Pacific Northwest. Watercress has been cultivated in Europe, Central Asia, and the Americas for millennia, for use as both food and medicine. [...]

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BUILDING A HEALTHIER BISQUICK

Published February 27th, 2018

by Tammera J. Karr, PhD

My mother-in-law Libby (1918-2013) along with many other women in my family grew up in a generation of making do.  For most of her adult life, Libby lived in remote or rural areas of the Pacific Northwest, including Crater Lake National Park, where my father-in-law worked as an equipment operator [...]

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CLEANING HOUSE – BY REGULARLY DETOXIFYING

Published February 22nd, 2018

by Tammera J. Karr, PhD

An effective detoxification program will not ask you to make any dramatic lifestyle and dietary changes. Healthier food and lifestyle choices are generally made on a subconscious level. Once the body begins to eliminate toxins, it will naturally start craving foods that will nourish it at an optimum level. That [...]

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POMEGRANATE – TOP THREE SUPER FOOD

Published February 21st, 2018

by Tammera J Karr, PhD

I love pomegranates, they are one of the few foods I can eat every day for months and never get tired of the flavor. When I was a kid, pomegranates were only available during the Christmas and New Year season in rural Eastern Oregon. Today they are available in fresh, [...]

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