Alternative Therapies

History as Old as Bees’

Published April 30th, 2019

By Tammera J. Karr, PhD

It is difficult to appreciate in today’s world the value of honey and bees. Honey is a by-product of flower nectar and the upper aerodigestive tract of the honey bee, which is concentrated through a dehydration process inside the beehive. Honey has a very complex chemical composition that varies depending [...]

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Is CBD Legal?

Published April 18th, 2019

By Tammera J. Karr, PhD

Everywhere you look there is some form of edible cannabis, hemp or CBD product. In our supermarkets, we have hemp milk, nuts, flour, and baked goods. So it must be safe and legal right? Well yes and no is the answer.

I had an informative encounter with a CBD vendor [...]

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A RETURN TO SILVER

Published January 15th, 2019

by Tammera J. Karr, PhD

In today’s medical world we have clients daily being exposed to highly contagious flesh-eating bacteria. Most antibiotics have little or no effect and clients battle for their lives. Silver was known to the Caldeans as early as 4,000 B.C. Over the passage of time, silver has been used for numerous [...]

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HIDDEN TRUTH ABOUT HEART DISEASE AND SUGAR

Published November 17th, 2018

By Tammera J. Karr, PhD

As we move full swing into the Christmas season, we are exposed daily to a barrage of messages – messages for the newest drugs, insurance companies, commodities, and festive food and beverages representing joy, happiness, acceptance, and security. Sugar is a significant player in the holiday foods that fuel memories [...]

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Artichoke – a thistle bud for health

Published April 2nd, 2018

by Tammera J. Karr, PhD

Why do people eat artichokes? Is it a love for mayonnaise dip?  Boy I hope not, what about the opportunity to have warm garlic butter dripping from your fingers? …. Hummm maybe.  Artichokes are a native to the Mediterranean region, and they play a major role in the regional cuisine. [...]

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WOULD YOU PROTECT YOUR BRAIN?

Published March 26th, 2018

By Tammera J. Karr, PhD

All of us know someone affected by cognitive impairment, the words Alzheimer’s and Parkinson’s seem to be synonymous with the ever-growing aging population in America today. The unfortunate part is the belief nothing can be done to prevent cognitive decline.

Maybe more than any other disease, severe cognitive impairments have [...]

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WHEN THE AIR GETS BAD CONSIDER HOREHOUND

Published March 6th, 2018

by Tammera J. Karr, PhD

Poor air quality increases the risk of chest and sinus infections.

I have a small herb garden in my yard; it consists of those herbs that thrive on abuse. One such herb is Horehound. Some of you may be old enough to remember horehound candy drops; others may remember a [...]

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BABY IT’S COLD OUTSIDE

Published February 28th, 2018

by Tammera J. Karr, PhD

It has finally happened – winter and the cold bite of it’s breath has found many of us. Cold weather also brings with it high calorie foods and sedentary habits.  With the glut of holiday commercials highlighting decadent sweets, beverages, and hot food we are subconsciously lead down a dangerous [...]

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CLEANING HOUSE – BY REGULARLY DETOXIFYING

Published February 22nd, 2018

by Tammera J. Karr, PhD

An effective detoxification program will not ask you to make any dramatic lifestyle and dietary changes. Healthier food and lifestyle choices are generally made on a subconscious level. Once the body begins to eliminate toxins, it will naturally start craving foods that will nourish it at an optimum level. That [...]

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POMEGRANATE – TOP THREE SUPER FOOD

Published February 21st, 2018

by Tammera J Karr, PhD

I love pomegranates, they are one of the few foods I can eat every day for months and never get tired of the flavor. When I was a kid, pomegranates were only available during the Christmas and New Year season in rural Eastern Oregon. Today they are available in fresh, [...]

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