Eat for Health

The Love of Chocolate

Published February 14th, 2021

Excerpt from Our Journey with Food ©2015, 2018 Revised 2/2021

 

By Tammera Karr PhD

The cacao tree, aptly named Theobroma cacao, by the famous botanist Carl Linnaeus. The cacao tree only grows within twenty degrees of the equator in the tropics’ damp conditions. Once mature, the tree will produce small, white flowers that can [...]

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Invasion of the Kitchen Gadgets

Published January 28th, 2021

By Tammera J Karr PhD

 

What are your must-have gizmos, gadget, tool, or appliance in your home or RV kitchen?

This question had come before me frequently of late and got me thinking about all the tools we have available today, designed for one form or another of food preparation. It is quite overwhelming [...]

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Get the Most from a Whole Chicken

Published January 5th, 2021

By Tammera J. Karr PhD, BCHN®

©2021

Chicken is, without a doubt, one of the most common protein sources sought out in the world today. It can be fresh from the yard to dipped and drizzled after a hot oil fry. We seek chicken out for sandwiches, salads, soup, and roasting. Either everything is listed [...]

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Hope Fuels an Appreciation

Published December 30th, 2020

by Tammera J. Karr, PhD

We are within hours of what could be the end of the most devastating year of the 21st century. Interestingly these may be the same thoughts of those who passed through the 1918 Spanish Influenza or the black plague of the 14th century as the new year approached. With twenty-twenty [...]

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All About Sadie – adventures with a redheaded girl dog

Published September 3rd, 2020

by Tammera J. Karr, PhD

It has been a while since I have looked into the world of pet nutrition, so when I came across an article written by Michael Waxman titled “What’s your dog eating?”, It caught my attention. I have been struggling with what to feed our girl dog, Sadie; she has put [...]

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Popcorn, the home movie fun food

Published June 20th, 2020

by Tammera J. Karr, PhD, BCHN, CNW, CGP

Before the advent of fast snack foods and giant box candies, we had a simple and dare I say, even beneficial snack food – popcorn. This week I read a report on Pepsi-Co launching two new fast service websites for home delivery of their Frito and Pepsi [...]

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The Nutrient Power of Beets

Published June 15th, 2020

by Tammera J. Karr, PhD, BCHN, CNW, CGP

In my home, we had canned and pickled sugar beets with a side of greens. For me, the beet greens were (and sometimes still are) the only edible part of the plant, but many people love beets in all their forms.

The first significant benefit of beets [...]

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Selenium ~ a little goes a long way

Published June 10th, 2020

by Tammera J. Karr, PhD, BCHN, CNW, CGP

Dietary selenium (Se) is an essential micronutrient that affects various aspects of human health, including optimal immune responses. Se is involved in regulating oxidative stress, redox, and other crucial cellular processes in nearly all tissues and cell types, including those involved in innate and adaptive immune responses.

[...]

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Resiliency in Challenging Times

Published May 29th, 2020

by Tammera J. Karr, PhD, BCHN, CNW, CGP

Our grocery stores have changed a lot over the last 20 years. Gone in many areas are the local specialty grocers like seen in films from the 1950s, replaced by mega Walmarts or warehouse stores. The hardest part about this change is the overwhelming volume of food [...]

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Putten On the Green

Published May 24th, 2020

by Tammera J. Karr, PhD, BCHN, CGP, CNW

St. Patrick’s day and many other hallmark holidays may feel like frivolous events to celebrate – but it is during times of high stress and fear that the perfect prescription is a “Lightening of the Mood with a Wee Measure of Frivolous.” In truth, life goes on; [...]

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