Eat for Health

Traditional Culinary Herbs for Health

Published December 15th, 2018

By Tammera J. Karr, PhD

 

The role of herbs and spices in traditional cookery is more than flavor; herbs played a vital role in nutrition and health for past generations. The daily use of herbs in cookery supplied minerals, vitamins, and volatile compounds effective at killing pathogens and parasites. They provided expectorant, glucose-regulating, diuretic, [...]

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Citrus an Imported Fall Food

Published December 11th, 2018

by Tammera J. Karr, PhD

Many of us grew up with citrus foods being part of the holiday season. I remember not only getting tangerines, pomegranates, and oranges in my stocking but also nuts in their original packaging. Today we wouldn’t dream of putting nuts in their shells and a hammer in the hands of [...]

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HIDDEN TRUTH ABOUT HEART DISEASE AND SUGAR

Published November 17th, 2018

By Tammera J. Karr, PhD

As we move full swing into the Christmas season, we are exposed daily to a barrage of messages – messages for the newest drugs, insurance companies, commodities, and festive food and beverages representing joy, happiness, acceptance, and security. Sugar is a significant player in the holiday foods that fuel memories [...]

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Parsley – More than a pretty garnish

Published September 16th, 2018

by Tammera J. Karr, PhD

Many of us grew up seeing parsley as the attractive green garnish on dinner plates. The vibrant taste and wonderful healing properties of parsley are often ignored in its popular role as a table garnish.  Parsley is so much more than a pretty garnish or filler plant in the garden. [...]

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Eating Foods by the Season for Health

Published August 10th, 2018

By Tammera J. Karr, PhD.

Cultures throughout the ages have celebrated the return of spring after a long, harsh winter by eating the first new greens available. Native Americans took advantage of fresh, wild plants to supplement their winter diets of dried foods; foraging in woodlands or near streams could bring in an entire meal [...]

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Eating Spring Foods ~ Asparagus

Published May 15th, 2018

By Tammera J. Karr, PhD.
©2018

With spring weather comes seasonal foods like asparagus. This is one of those foods harvested from fields and meadows across Greece to Ireland, providing critical food-based nutrients for many with methylation challenges. Today we are learning more about the MTFHR gene that approximately 40% of the nation’s population. [...]

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Artichoke – a thistle bud for health

Published April 2nd, 2018

by Tammera J. Karr, PhD

Why do people eat artichokes? Is it a love for mayonnaise dip?  Boy I hope not, what about the opportunity to have warm garlic butter dripping from your fingers? …. Hummm maybe.  Artichokes are a native to the Mediterranean region, and they play a major role in the regional cuisine. [...]

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GRACE WITH MEALS

Published March 28th, 2018

By Tammera J. Karr, PhD

Local, State and National events of late seem to once more be a buffet line of restrictions,  inconsistencies, prejudice, and fear. Twenty-four seven exposure to stories of hurricanes, forest fires, political unrest, riots, violence and just plain nonsense has a deep and for some deadly effect on their health.  Heightened [...]

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WOULD YOU PROTECT YOUR BRAIN?

Published March 26th, 2018

By Tammera J. Karr, PhD

All of us know someone affected by cognitive impairment, the words Alzheimer’s and Parkinson’s seem to be synonymous with the ever-growing aging population in America today. The unfortunate part is the belief nothing can be done to prevent cognitive decline.

Maybe more than any other disease, severe cognitive impairments have [...]

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Watercress – Traditional Food for Health

Published March 13th, 2018

by Tammera J Karr, PhD

Watercress is an aquatic leafy green plant that is a close cousin to mustard greens, cabbage, and arugula. Watercress tastes much like the wild Miners lettuce of the Pacific Northwest. Watercress has been cultivated in Europe, Central Asia, and the Americas for millennia, for use as both food and medicine. [...]

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