MENU

Eat for Health

Eating Spring Foods ~ Asparagus

By Tammera J. Karr, PhD. ©2018 With spring weather comes seasonal foods like asparagus. This is one of those foods harvested from fields and meadows across Greece to Ireland, providing critical food-based nutrients for many with methylation challenges. Today we are learning more about the MTFHR gene that approximately 40% of the nation’s population. This […]


Eating Foods by the Season for Health

By Tammera J. Karr, PhD. Cultures throughout the ages have celebrated the return of spring after a long, harsh winter by eating the first new greens available. Native Americans took advantage of fresh, wild plants to supplement their winter diets of dried foods; foraging in woodlands or near streams could bring in an entire meal […]


Artichoke – a thistle bud for health

by Tammera J. Karr, PhD Why do people eat artichokes? Is it a love for mayonnaise dip?  Boy I hope not, what about the opportunity to have warm garlic butter dripping from your fingers? …. Hummm maybe.  Artichokes are a native to the Mediterranean region, and they play a major role in the regional cuisine. […]


GRACE WITH MEALS

By Tammera J. Karr, PhD Local, State and National events of late seem to once more be a buffet line of restrictions,  inconsistencies, prejudice, and fear. Twenty-four seven exposure to stories of hurricanes, forest fires, political unrest, riots, violence and just plain nonsense has a deep and for some deadly effect on their health.  Heightened […]


WOULD YOU PROTECT YOUR BRAIN?

By Tammera J. Karr, PhD All of us know someone affected by cognitive impairment, the words Alzheimer’s and Parkinson’s seem to be synonymous with the ever-growing aging population in America today. The unfortunate part is the belief nothing can be done to prevent cognitive decline. Maybe more than any other disease, severe cognitive impairments have […]


Parsley – More than a pretty garnish

by Tammera J. Karr, PhD Many of us grew up seeing parsley as the attractive green garnish on dinner plates. The vibrant taste and wonderful healing properties of parsley are often ignored in its popular role as a table garnish.  Parsley is so much more than a pretty garnish or filler plant in the garden. […]


HIDDEN TRUTH ABOUT HEART DISEASE AND SUGAR

By Tammera J. Karr, PhD As we move full swing into the Christmas season, we are exposed daily to a barrage of messages – messages for the newest drugs, insurance companies, commodities, and festive food and beverages representing joy, happiness, acceptance, and security. Sugar is a significant player in the holiday foods that fuel memories […]


Watercress – Traditional Food for Health

by Tammera J Karr, PhD Watercress is an aquatic leafy green plant that is a close cousin to mustard greens, cabbage, and arugula. Watercress tastes much like the wild Miners lettuce of the Pacific Northwest. Watercress has been cultivated in Europe, Central Asia, and the Americas for millennia, for use as both food and medicine. […]


BABY IT’S COLD OUTSIDE

by Tammera J. Karr, PhD It has finally happened – winter and the cold bite of it’s breath has found many of us. Cold weather also brings with it high calorie foods and sedentary habits.  With the glut of holiday commercials highlighting decadent sweets, beverages, and hot food we are subconsciously lead down a dangerous […]


BUILDING A HEALTHIER BISQUICK

by Tammera J. Karr, PhD My mother-in-law Libby (1918-2013) along with many other women in my family grew up in a generation of making do.  For most of her adult life, Libby lived in remote or rural areas of the Pacific Northwest, including Crater Lake National Park, where my father-in-law worked as an equipment operator […]


Personalized Consultations

Custom plans to help you with your health and nutritional goals.

Health Newsletter

Sign up for the health and wellness newsletter and get my "Taking Back Control of Your Health Through Dynamic Foods" ebook free!


Get my dynamic foods ebook free when you sign up for my monthly newsletter!