Allergies
Time Change and Spring Fatigue
Published March 23rd, 2019
by Tammera J. Karr, PhD
Over the two weeks, I have heard countless clients complain over the time change. The following days have been the land of zombies in some folks minds. Additionally, spring is upon us and with that; tree, grass and flower pollen. Spring is a time of rebirth, and rebounding energy, or [...]
Parsley – More than a pretty garnish
Published September 16th, 2018
by Tammera J. Karr, PhD
Many of us grew up seeing parsley as the attractive green garnish on dinner plates. The vibrant taste and wonderful healing properties of parsley are often ignored in its popular role as a table garnish. Parsley is so much more than a pretty garnish or filler plant in the garden. [...]
WHEN THE AIR GETS BAD CONSIDER HOREHOUND
Published March 6th, 2018
by Tammera J. Karr, PhD
Poor air quality increases the risk of chest and sinus infections.
I have a small herb garden in my yard; it consists of those herbs that thrive on abuse. One such herb is Horehound. Some of you may be old enough to remember horehound candy drops; others may remember a [...]
Allergy Season – You know it is bad when….
Published April 16th, 2014
Every year we look forward to spring, the longer days, warmer temperatures, flowers and outdoor activities. What many of us don’t look forward to are seasonal allergies, sinus headaches, itchy eyes and skin. This year we knew allergy season was going to be a bad one when our Sadie girldog had to go visit Dr. [...]
Mold and Your Health
Published June 18th, 2012
By Tammera J. Karr, PhD., BCHN, BCIH ©2012
While we were preparing our new office location, it became apparent soon enough dry rot, black mold, asbestos and paint fumes were going to be a problem. As someone with environmental allergies and chemical sensitivity, I try to pay attention to the potential dangers I am exposing [...]
AhhhChew ~ welcome to allergy season
Published May 19th, 2010
AhhhChew ~ welcome to allergy season
By Tammera J. Karr, MSHN, CNC, CNW, CNH, BCIH
As I sat down to write more on foods from south of the border, I found my nose dripping, eyes burning and a mild headache persistently interfering with my concentration… No it wasn’t from the pungent smell of chilies [...]Gluten Sensitivity = Celiac Disease
Published August 11th, 2009
Gluten Sensitivity = Celiac Disease
Tammera J. Karr, MSHN, CNC, CNW, CNH
©2009
What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it?
What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it? [...]
Asthma Friendly Gardens
Published June 15th, 2009
Asthma Friendly Gardens
Asthma Friendly Gardens
By Tom Ogren
Tom Ogren is the author of five published books, including: Allergy-free Gardening, Safe Sex in the Garden, and What the Experts May NOT Tell You About… Growing the Perfect Lawn. Tom has an M.S. degree in agriculture-horticulture, taught landscape gardening for twenty years, owned and [...]
What Happens With Celiac Disease
Published December 26th, 2007
What Happens With Celiac Disease
When individuals with CD ingest gluten, the villi, tiny hair-like projections in the small intestine that absorb nutrients from food, are damaged. This is due to an immunological reaction to gluten. Damaged villi do not effectively absorb basic nutrients — proteins, carbohydrates, fats, vitamins, minerals, and, in some cases, water [...]