Editorial

Box of Crayons

Published December 5th, 2019

by Tammera J. Karr, PhD  

Nature is filled with color, and as I watch the vibrant changed to trees and plants, my thought turn to crayons, which lead to making choices. Do you remember when you got that first box of crayons? The first box of crayons came out in 1903 and contained eight [...]

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Learning from History

Published November 28th, 2019

by Tammera J. Karr, PhD  

This past month I have added two rare books from the late 1800s to my collection. One, of course, is a cookbook; the other is an original copy of Dr. John H. Kellogg’s “Plain Facts for Old and Young: Embracing the Natural History and Hygiene of Organic Life,” circ [...]

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The Great Purge of 2019

Published November 14th, 2019

by Tammera J. Karr, PhD  

It all began with my normal fall clearing out, note I didn’t say cleaning, that would imply the dust and cobwebs are also gone.  Every year we go through our clothes and household items and bag up what we no longer like, need or ware for a local charity. [...]

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Editorial – Freedom of Choice Versus Vaccinations

Published March 5th, 2019

by Tammera J. Karr, PhD

Our story begins with three men, heads together on a street corner, one wealthy and dripping with power, the next puffed chest, ingratiating smile and impotent and the last an obvious thug, muscle for hire. Down the walk enters a woman who looks at the world through rose-colored glasses, all [...]

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Eating Spring Foods and in Season for Health

Published February 26th, 2019

by Tammera J. Karr, PhD

Cultures throughout the ages have celebrated the return of spring after a long, harsh winter by eating the first new greens they can find. Native Americans took advantage of fresh, wild plants to supplement their winter diets of dried foods; foraging in woodlands or near streams could bring in an [...]

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Edamame – green soy beans

Published February 22nd, 2019

by Tammera J. Karr, PhD

On a recent road trip, we shared a bowl of Edamame with family at a restaurant – I didn’t tell my husband what it was, but waited to see if he would try something new. The brave, intrepid food explorer came out, and it want long till he was sucking [...]

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Why Change isn’t Always for the Best

Published February 12th, 2019

by Tammera J. Karr, PhD

How is it that for centuries our ancestors consumed large quantities of high-fat foods and never fell victim to the health challenges of contemporary generations? To answer this, we must look at the lifestyle, food and preparation methods commonly used by past generations.  I have a small collection of antique [...]

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Editorial – The Ant and Grasshopper

Published February 1st, 2019

The Aesop Fable of the Ant and Grasshopper has been on my mind a lot the last few weeks as the Federal Furlough of over 800,000 individuals like my husband goes on. I reflected on this story:

“In a field one summer’s day, a Grasshopper was hopping about, chirping and singing to its heart’s content. [...]

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Editorial – Defeating the Storm

Published January 25th, 2019

For almost two decades I have proudly been a Holistic Nutritionist. In the early days, it never occurred to me, that I would need a professional organization, let alone organization dedicated to educating and protecting, my right to practice, and yours to use Holistic Nutrition (food, herbs, and nutrients….) for health.

In the late summer [...]

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