Edamame – green soy beans

Published February 22nd, 2019

by Tammera J. Karr, PhD

On a recent road trip, we shared a bowl of Edamame with family at a restaurant – I didn’t tell my husband what it was, but waited to see if he would try something new. The brave, intrepid food explorer came out, and it want long till he was sucking [...]

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Why Change isn’t Always for the Best

Published February 12th, 2019

by Tammera J. Karr, PhD

How is it that for centuries our ancestors consumed large quantities of high-fat foods and never fell victim to the health challenges of contemporary generations? To answer this, we must look at the lifestyle, food and preparation methods commonly used by past generations.  I have a small collection of antique [...]

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Editorial – The Ant and Grasshopper

Published February 1st, 2019

The Aesop Fable of the Ant and Grasshopper has been on my mind a lot the last few weeks as the Federal Furlough of over 800,000 individuals like my husband goes on. I reflected on this story:

“In a field one summer’s day, a Grasshopper was hopping about, chirping and singing to its heart’s content. [...]

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Editorial – Defeating the Storm

Published January 25th, 2019

For almost two decades I have proudly been a Holistic Nutritionist. In the early days, it never occurred to me, that I would need a professional organization, let alone organization dedicated to educating and protecting, my right to practice, and yours to use Holistic Nutrition (food, herbs, and nutrients….) for health.

In the late summer [...]

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