Traditional Cookery
Bread ~ embracing simple
Published June 28th, 2022
by Tammera J. Karr, PhD, BCHN. CNW
In the summer of 22′, I took on a personal challenge – to consistently make a good loaf of sourdough bread. I wasn’t expecting this to be a journey of learning bread from an older, simpler perspective or one that would show me I was doing everything wrong [...]
A Personal Reflection on 2021
Published January 17th, 2022
by Tammera J Karr, PhD, BCHN, CNW
I have just come back into my toasty warm (thanks to my wood stove) home on a remote ranger station in the southern Cascades of Oregon. I have been shoveling snow, an enjoyable task that allows for aerobic exercise, thought, and fresh air. Today’s ideas began to crystalize [...]
The Love of Chocolate
Published February 14th, 2021
By Tammera Karr PhD
The cacao tree, aptly named Theobroma cacao, by the famous botanist Carl Linnaeus. The cacao tree only grows within twenty degrees of the equator in the tropics’ damp conditions. Once mature, the tree will produce small, white flowers that can [...]
Invasion of the Kitchen Gadgets
Published January 28th, 2021
By Tammera J Karr PhD
What are your must-have gizmos, gadget, tool, or appliance in your home or RV kitchen?
This question had come before me frequently of late and got me thinking about all the tools we have available today, designed for one form or another of food preparation. It is quite overwhelming [...]
Get the Most from a Whole Chicken
Published January 5th, 2021
By Tammera J. Karr PhD, BCHN®
©2021
Chicken is, without a doubt, one of the most common protein sources sought out in the world today. It can be fresh from the yard to dipped and drizzled after a hot oil fry. We seek chicken out for sandwiches, salads, soup, and roasting. Either everything is listed [...]
Hope Fuels an Appreciation
Published December 30th, 2020
by Tammera J. Karr, PhD
We are within hours of what could be the end of the most devastating year of the 21st century. Interestingly these may be the same thoughts of those who passed through the 1918 Spanish Influenza or the black plague of the 14th century as the new year approached. With twenty-twenty [...]
Popcorn, the home movie fun food
Published June 20th, 2020
by Tammera J. Karr, PhD, BCHN, CNW, CGP
Before the advent of fast snack foods and giant box candies, we had a simple and dare I say, even beneficial snack food – popcorn. This week I read a report on Pepsi-Co launching two new fast service websites for home delivery of their Frito and Pepsi [...]
The Nutrient Power of Beets
Published June 15th, 2020
by Tammera J. Karr, PhD, BCHN, CNW, CGP
In my home, we had canned and pickled sugar beets with a side of greens. For me, the beet greens were (and sometimes still are) the only edible part of the plant, but many people love beets in all their forms.
The first significant benefit of beets [...]
Selenium ~ a little goes a long way
Published June 10th, 2020
by Tammera J. Karr, PhD, BCHN, CNW, CGP
Dietary selenium (Se) is an essential micronutrient that affects various aspects of human health, including optimal immune responses. Se is involved in regulating oxidative stress, redox, and other crucial cellular processes in nearly all tissues and cell types, including those involved in innate and adaptive immune responses.
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Zinc
Published June 4th, 2020
by Tammera J Karr, PhD, BCHN, CNW, CGP
So often we forget about the nutrients that have been around for decades. Zinc is one of those minerals that have a multifaceted nature. Forty years ago the essential nature of zinc and human health was first reported in the Middle East. It is required for cellular [...]