Diabeties
Eat Your Nuts
Published December 31st, 2016
by Tammera J. Karr, PhD
One of my favorite nuts is pecans for baking and cooking. They are softer and do not cause canker sores in the mouth like walnuts can. The buttery rich flavor of pecans makes them one of the most popular nuts native to American. They are rich in nutrients, minerals, and [...]
Pro-biotics to the Rescue
Published January 12th, 2015
by Tammera J. Karr, PhD
There is confusion over what is a probiotic versus an enzyme, and what are prebiotics. These are questions I answer on a regular basis and for the general consumer, the confusion often persists due to advertising language.
“The Immune System comprises all structures and processes that are involved in defeating [...]
Stevia is it a Healthier Choice for Diabetics
Published July 29th, 2013
by Tammera J, Karr, PhD, BCIH, BCHN, Certified Gluten Practitioner
This last week while doing research for my wellness classes, I came across an article on Truvia, a stevia product making its way onto shelves, then at class one of the folks asked “what do you think about stevia?” Well freshly armed with information on [...]
Today’s Preventable Pandemic
Published March 25th, 2010
Today’s Preventable Pandemic
Everyone knows someone with Type 2 diabetes
By Tammera J. Karr, MSHN, CNC, CNW, CNH