HN4U Blog

Editorial – The Ant and Grasshopper

Published February 1st, 2019

The Aesop Fable of the Ant and Grasshopper has been on my mind a lot the last few weeks as the Federal Furlough of over 800,000 individuals like my husband goes on. I reflected on this story:

“In a field one summer’s day, a Grasshopper was hopping about, chirping and singing to its heart’s content. [...]

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Lets Hear it for Real Fat!

Published January 29th, 2019

by Tammera J. Karr, PhD

Fats are hydrophobic. In other words, fats repel water. Even oil-based emulsions like mayonnaise rely on a third party to hold each tiny droplet of oil in suspension—egg yolk, mustard, or certain starches are common choices. Despite what some folks tell you, food fried at higher temperatures actually absorb more [...]

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Editorial – Defeating the Storm

Published January 25th, 2019

For almost two decades I have proudly been a Holistic Nutritionist. In the early days, it never occurred to me, that I would need a professional organization, let alone organization dedicated to educating and protecting, my right to practice, and yours to use Holistic Nutrition (food, herbs, and nutrients….) for health.

In the late summer [...]

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Manufactured Deliciousness – fuel for bad health

Published January 22nd, 2019

by Tammera J. Karr, PhD

We all know the feeling of temptation when it comes to food, especially in this day and age when we are all trying to lose weight, get fit, regain energy and health. Then you are at a family, church or community event and one salty crunch turns into 100, and [...]

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A RETURN TO SILVER

Published January 15th, 2019

by Tammera J. Karr, PhD

In today’s medical world we have clients daily being exposed to highly contagious flesh-eating bacteria. Most antibiotics have little or no effect and clients battle for their lives. Silver was known to the Caldeans as early as 4,000 B.C. Over the passage of time, silver has been used for numerous [...]

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Keifer Water and Kombucha

Published January 8th, 2019

by Tammera J. Karr, PhD

 

Fermentation is making a big comeback. Artisan bread makers are developing their own strains of yeast, kombucha makers are popping bottles of fizzy drinks at farmers’ markets. Brown glass bottles line cold drink shelves and have their own growler stations, online gurus are creating websites dedicated to specialty fermenting [...]

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Traditional Culinary Herbs for Health

Published December 15th, 2018

By Tammera J. Karr, PhD

 

The role of herbs and spices in traditional cookery is more than flavor; herbs played a vital role in nutrition and health for past generations. The daily use of herbs in cookery supplied minerals, vitamins, and volatile compounds effective at killing pathogens and parasites. They provided expectorant, glucose-regulating, diuretic, [...]

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Citrus an Imported Fall Food

Published December 11th, 2018

by Tammera J. Karr, PhD

Many of us grew up with citrus foods being part of the holiday season. I remember not only getting tangerines, pomegranates, and oranges in my stocking but also nuts in their original packaging. Today we wouldn’t dream of putting nuts in their shells and a hammer in the hands of [...]

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Jolly Holly Traditional Festive Foods

Published December 4th, 2018

by Tammera J. Karr, PD

As with most, our family has traditional holiday foods we look forward to, on Christmas Eve, my mother would serve oyster stew, and on new year’s it was black-eyed peas and ham for good luck. Others in my family may have made tamales like my great aunt, using her mother’s [...]

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HIDDEN TRUTH ABOUT HEART DISEASE AND SUGAR

Published November 17th, 2018

By Tammera J. Karr, PhD

As we move full swing into the Christmas season, we are exposed daily to a barrage of messages – messages for the newest drugs, insurance companies, commodities, and festive food and beverages representing joy, happiness, acceptance, and security. Sugar is a significant player in the holiday foods that fuel memories [...]

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