HN4U Blog

Watercress – Traditional Food for Health

Published March 13th, 2018

by Tammera J Karr, PhD

Watercress is an aquatic leafy green plant that is a close cousin to mustard greens, cabbage, and arugula. Watercress tastes much like the wild Miners lettuce of the Pacific Northwest. Watercress has been cultivated in Europe, Central Asia, and the Americas for millennia, for use as both food and medicine. [...]

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WHEN THE AIR GETS BAD CONSIDER HOREHOUND

Published March 6th, 2018

by Tammera J. Karr, PhD

Poor air quality increases the risk of chest and sinus infections.

I have a small herb garden in my yard; it consists of those herbs that thrive on abuse. One such herb is Horehound. Some of you may be old enough to remember horehound candy drops; others may remember a [...]

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BABY IT’S COLD OUTSIDE

Published February 28th, 2018

by Tammera J. Karr, PhD

It has finally happened – winter and the cold bite of it’s breath has found many of us. Cold weather also brings with it high calorie foods and sedentary habits.  With the glut of holiday commercials highlighting decadent sweets, beverages, and hot food we are subconsciously lead down a dangerous [...]

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BUILDING A HEALTHIER BISQUICK

Published February 27th, 2018

by Tammera J. Karr, PhD

My mother-in-law Libby (1918-2013) along with many other women in my family grew up in a generation of making do.  For most of her adult life, Libby lived in remote or rural areas of the Pacific Northwest, including Crater Lake National Park, where my father-in-law worked as an equipment operator [...]

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DO YOU KNOW YOUR BLOOD TYPE?

Published February 26th, 2018

By Tammera J. Karr, PhD

Asking if you know your blood type may seem a simple question to some, but in my years of clinical work, I routinely find clients have no idea what their blood types are or how blood type can play a role in sustainable health.  One of my mentors Anne Louise [...]

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CLEANING HOUSE – BY REGULARLY DETOXIFYING

Published February 22nd, 2018

by Tammera J. Karr, PhD

An effective detoxification program will not ask you to make any dramatic lifestyle and dietary changes. Healthier food and lifestyle choices are generally made on a subconscious level. Once the body begins to eliminate toxins, it will naturally start craving foods that will nourish it at an optimum level. That [...]

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POMEGRANATE – TOP THREE SUPER FOOD

Published February 21st, 2018

by Tammera J Karr, PhD

I love pomegranates, they are one of the few foods I can eat every day for months and never get tired of the flavor. When I was a kid, pomegranates were only available during the Christmas and New Year season in rural Eastern Oregon. Today they are available in fresh, [...]

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Let’s Hear it for Lemons

Published February 20th, 2018

by Tammera Karr, PhD

One late night, I traveled back in time with “Food Fights – Culture and War” by Tom Nealon. It is always exciting to read some little tidbit of history that gives you an ahhaa moment. That is the case with lemons and citrus, utilized heavily in Mediterranean diets.

I came upon [...]

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Oregon Grape – valuable plant to have around

Published February 19th, 2018

by Tammera J. Karr, PhD

For those who live in the Pacific Northwest, especially in the mountainous areas, we are familiar with the holly-like shrub with yellow blossoms and purple berries clusters – Oregon Grape (Mahonia aquifolium) or also known as mountain grape, and holly-leaved barberry. As the name might indicate, it is also the [...]

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A BRIEF INTERMISSION OF THE HOLIDAYS

Published January 6th, 2018

While we have been preoccupied with Christmas, New Year, Haunnaka and other holidays of the season, the government agencies have been busy wrapping up not so nice presents for Americans. As always this is the time of year no one is paying attention to what sneaky moves regulatory agencies are making.

I rely on the [...]

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