HN4U Blog

Fermenting Adventures in an RV

Published October 7th, 2016

by Tammera J. Karr, PhD

Recently my husband and I decided late summer was a good time to learn how to ferment drinks and vegetables. A little background: Naturally fermented beverage products called Kombucha, Ginger Beer, and water Kefir are all the rage. Even general purpose markets are now carrying some form of fermented drink. [...]

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To Can or Not? A look at home canning, freezing and fermenting foods

Published September 30th, 2016

by Tammera J. Karr, PhD

Few things get your tongue’s attention faster than where sweet and tart meet in the heart of a ripe peach, or that zest in the seasoned grilled zucchini that came from your garden.  Those generous squash or tomato plants that keep on giving have left many folks googling recipes.  But [...]

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Stepping Into The Hornets Nest – Elder Care part 4

Published July 17th, 2016

By Tammera J Karr, Ph.D., FAAIM, BCIH, BCHN   ©2016

Many of you may have childhood stories like my husband and father of baldfaced hornet encounters.  When these stories are being told, there is always someone who steps in the nest first who walked away relatively unscathed, while others are repeatedly stung and attacked.

Dealing [...]

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Watermelon & Summer a perfect fit

Published July 1st, 2016

by Tammera J. Karr, PhD, BCHN, BCIH


Summer and watermelon are inseparable for me, as a kid riding in the truck with my dad, we would drive by fields in North Eastern Oregon with ripe watermelons. I do not think we ever went to a picnic, camping or a potluck that didn’t have [...]

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Elder Care – none of this was in the owners manual!

Published June 27th, 2016

Part Three

We have had numerous road trips to central California since March 2016 to help elder family members. But in May, we brought the Aunt and Uncle home with us. During this time, our focus has been on their needs and helping them regain some of their mental and physical strength. The care of [...]

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Elder Care – Nutrition, Sleep and God’s Grace

Published June 20th, 2016

Part Two

by Tammera J. Karr, PhD, BCHN, BCIH

Two years ago, we said yes to an elderly family member when they asked if we would help them when the time came. We knew from past experience that this could mean trying times for both our elder family members and us, some of you [...]

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Elder Care – before you say yes

Published June 13th, 2016

by Tammera J. Karr, PhD, BCHN, BCIH

Part One

Life is ever changing, and with it are unexpected surprises and challenges. This spring has reminded me of this, as an elderly Aunt and Uncle have moved back to the west coast and have been needing help getting settled. This event has reminded me of the [...]

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Spring with a splash of Easter color

Published March 24th, 2016

by Tammera J. Karr, PhD

The familiar dyed Easter egg, which annually rolls along lawns and frustrates little children armed with colored wicker baskets, is a carryover from the pagan holiday which preceded the Christian holy day.  Easter has a close association with food. The word comes from the Anglo-Saxon goddess of light and spring, [...]

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Kidneys – they don’t need to roll any stones

Published March 22nd, 2016

by Tammera J Karr, PhD, BCHN, BCIH

Over the years, the one health challenge that motivates the most to implement immediate dietary changes is kidney stones. No one wants to live through the pain of passing stones a second time.

While many have experienced the pain of kidney stones, some may not realize the potential [...]

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Thoughts of bread- the need to kneed

Published March 15th, 2016

by Tammera J. Karr, PhD

Recently, I watched the Michael Pollan documentary on Netflix ® “Cooked.” I have read most of Mr. Pollan’s work over the years and like his writing style, and subject matter. This was the first time I had seen one of his films – and it is inspiring, not only to [...]

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