by Tammera J. Karr, PhD, BCHN, CDSP, CNW, CGP
Over the years, clients have asked many questions, but the questions on cookware safety seldom come up. It is generally the clinician interviewing the client that most frequently asks the question about what kind of cookware was in use. Now with the internet and social media, questions like – “Are nonstick pans toxic?” “Can aluminum cookware cause dementia?” “Are my dishes full of lead?” and “Are my scratched pans still safe?” seem to be everywhere. Frequently, the responses and answers are based on outdated information. So if you are shopping for new kitchenware and are uncertain, begin by reading the chapter Gizmos and Gadgets for the Kitchen page 51, in Our Journey with Food Cookery Book 2nd edition, you’ll find there’s a wide range of choices in cookware material; such as cast iron, stainless steel, copper, glass, and ceramic. By and large, they are all safe when purchased in a mindful manner. Keep in mind when it comes to cookware, your experience, comfort, and enjoyment of “all things cooking” is determined by the quality of the tools you use. 
What tools are selected will depend on the type of cook you are, your kitchen area, and your level of experience. Not on the health risks from the tools used. As someone who cooks inside, outside, on an electric range, gas stove, barbeque, and wood fire, I can assure you the heat-producing surface determines what pot or pan is used as much as the quality. World over, individuals prepair meals each day in cookware Americans would refuse to use – yet America and other western cultures have skyrocketing dementia numbers.
Aluminum.
In 1965, scientists discovered that feeding rabbits very high levels of aluminum produced changes in the rabbits’ brains resembling Alzheimer’s. This was later proven to be incorrect. Aluminum is a naturally occurring mineral found in water, plants, fish, and animals. Aluminum plays a role in cell formation, especially skin cells. Broccoli, a proven health food, also contains aluminum. So what about the argument over organic and inorganic aluminum? To be honest, most of us are guessing and relying on theory and interpretation. Aluminum cookware has been in use since 1807. Just like cast iron; aluminum is released from pans when acidic foods are cooked. The acidic properties of food interact with the metal affecting the protective coating or finish on the cookware. Lightweight aluminum is an excellent heat conductor and highly reactive with acidic foods like tomatoes, vinegar, and citrus juice. Such items can cause aluminum to leach into food, imparting a metallic taste and leaving the cookware with a pitted surface. These are the same foods that leach iron from cast iron and can damage poor-quality stainless steel.
There have also been reports aluminum is present in the brains of people with dementia and Alzheimers. This can be found in the early work done on Alzheimer’s when an autopsy was the sole avenue of determining Alzheimer’s and other forms of dementia. Now with the availability of CAT and MRI scans, the location, development, and the “cause” is far more complex than one thing. Overall health plays a role, including diet, diabetes, the microbiome of the mouth, the environment and genetics. A groundbreaking text by Russell L. Blaylock, MD, in 1997 called Excitotoxins, revealed the damage to brain cells when MSG and Aspartame, along with naturally occurring glutamates in high levels, are present in the diet. These chemicals affect the cell’s ability to regulate fluid, resulting in the cells bursting and leaving behind trace minerals like aluminum. While this research has been pushed to the shadows in favor of designer therapies, it still has value. Over the last 3 decades, research on Alzheimer’s has linked a wide range of causes, only to be disproved and only looking at the brain as a single organ, not part of an amazingly complex life form. Today we face a new paradigm in Alzheimer’s research linking oral bacteria and its effect on tao proteins. Now the question has changed to a different “what if”.
Lifestyle may be your biggest protector.
The tools we use for the preparation of food are important, but they are only one element of our lifestyle that supports well-being and longevity. When we narrow our focus to one thing as a cause, we also miss dozens, if not thousands, of other elements contributing to health. A narrow point of view assumes everyone is affected by a potential toxin or gene expression in the same way. Yet, as our technology opens the window to more information, research finds our bodies are capable of achieving homeostasis even under extreme challenges. Our bodies have been living with heavy metals and naturally occurring toxins from the beginning. When an individual cultivates well-being from a broader perspective, incorporating all aspects of nourishment- risks diminish along with the burden, confusion, and fear over what kind of food, cookware, water, air, or medicine to use.
In our book Empty Plate: Food~Sustainability~Mindfulness; Kathleen Bell and I share volumes of science supporting how our daily lifestyle choices make the difference in disease rates and longevity. A literature review expands the concept of nourishment and how more than food is necessary for health.
Abstract
REDEFINING NOURISHMENT:
Expanding the definition of nourishment to include lifestyle and environmental sources beyond diet.
Tammera Karr, PhD, BCHN™, CNW®, and Kathleen Bell, RN, MSN, CNM, AHN-BC™
National Association of Nutrition Professionals and American Holistic Nurses Association
Published February 13, 2022
The purpose of this literature review is to expand the limitations of the common scientific definition of Nourishment to a broader holistic understanding relating to health. Is Nourishment limited to nutrients extracted through digestion? Or does Nourishment also include elements ingested from exposures to environment, culture, beliefs, social, connections, wavelengths, and smells as well as calories? To Nourish is to provide food or other substances necessary for growth, health and well-being. Well-being is a positive outcome that is meaningful for people and society. The authors demonstrate evidence that food alone is not sufficient to sustain human health and vitality.
Nutrients in food become information and control aspects of human biology and physiology, but Nourishment is not derived solely from food, Nourishment enters the body through multiple pathways. For example: Research shows that taste develops in the womb before birth as the fetus is introduced to foods the mother consumes. Fetal growth and development proceeds without the physical ingestion of foodstuffs; Nourishment is provided through the mother. Additional research illustrates health of both mother and child are affected by multi-faceted environmental, cultural, and biochemical factors.
Wellness can be viewed as an active process of becoming aware of (mindfulness) and making choices that support the dynamism required to maintain homeostasis. Holistic health and well-being are outcomes of constant interaction between and among many dimensions of human life. Balance is achieved via devoting significant attention to each of the interrelated elements that comprise Nourishment. Lack of attention to one or more of these elements results in imbalances that may lead to deterioration and disease. By redefining the concept of Nourishment the reviewers’ intention is to illuminate the deficiencies of remaining within the confines of a reductionist paradigm, and to highlight possibilities available in the quantum era for persons to develop and regenerate health.
From this abstract, we have now written a full paper due to be published in the Acupuncture and Integrative Medicine Newspaper through Pacific College of Health and Science.
By Tammera J Karr PhD
What are your must-have gizmos, gadget, tool, or appliance in your home or RV kitchen?
This question had come before me frequently of late and got me thinking about all the tools we have available today, designed for one form or another of food preparation. It is quite overwhelming when you do a small search on Amazon, Overstock, or Wayfair for Kitchen tools and appliances. As a food historian, I have seen kitchen tools from colonial days to the present, some have lasted over the centuries, and others came and went. The o
ne tool every 
kitchen has at least one of is a knife. History and archaeology can show us blades of every shape and material dating from man’s earliest forays into tool making.
When reading about pioneers coming west and what individuals started with, then left along the trail; the list is long from furniture to wood cook stoves, books to rugs, copper pots, and pans to bone china. But the knife always seemed to make the list of must-haves. When families packed up their belongings and moved during the dust bowl, the kitchen knife was secured in the load once again. So what about today – does the humble knife still have relevance with food processors, electric carving blades, mincers, blenders, and more?
Ohh, Ya, our fascination with knives is still very real. Each time I open one of my social media pages, an ad for Damascus steel kitchen knives with wood, ceramic, bone, and composite handles of every size and color greets me. I feel like a magpie drawn to shiny – wanting this one and that.
Unlike the pioneers or my grandmother, I have to consider the requirements of another kitchen appliance that rules supreme – the dishwasher. My grandmother never had to weigh the acquisition of her mixing bowls, hand tools, dishes, and knives against Dishwasher Safe. Ok, many folks don’t have dishwashers, but what about microwave ovens?
The microwave oven made it big in the mid-1980s when the once expensive countertop high-tech oven became affordable to the masses in North America. A whole new approach to cooking took the states by storm. Candy, bacon, rice, and potatoes in minutes, and soon freezers were filled with not the functional aluminum oven TV dinner but the snazzy plastic dish quick meal. I admit that this is one electric appliance short-lived in my kitchen and RV. After three years of not even using the microwave’s timer function in our RV, we removed it and turned the space into convenient storage for those kitchen tools used almost daily. I enjoy cooking and find it as fast as ready-made meals. The motions involved with preparing a meal are timeless and allow one to slow down and take stock in the day’s events while flavoring the food with intention and care. On the practical side, I’ll admit at home and in the RV counter space to use those nifty knives on will always win out over another electrical gadget.
Did you grow up with Pyrex? Pretty much every wedding from the 1940s to the present has had at least one set of Pyrex mixing bowls if festive or retro colors. Countless batches of popcorn, salads, mashed potatoes, and pasta have been offered up to family members in Pyrex over the decades, and they were the first freezer to oven to tableware of the modern age. There are downsides to grandmothers stoneware and Pyrex. The heavy metal content and exposure from ceramics pre-2015 are serious considerations, especially if children eat from these dishes. But will this champion of the kitchen be replaced with Silicone? Maybe, but there is a lot we don’t know about silicone cookware – remember how Teflon took over the kitchen in the 1970s and 80s? Today we know there are health dangers from cooking and using Teflon, so much so that the US government banned its use. Ok, they may have excluded it more for the threat to the ozone than your health, but we will take this win any way we can get it.
There are still more appliances filling the cupboards; electric frying pans, instant pots, hand benders, ice cream makers, popcorn poppers, and more. When it comes down to it, just how many of these appliances do we really need, or even use more than once a year? If we were loading a wagon to head west today, how many of these would be left behind? There is something to be said for simplicity. When we use the knife, rolling pin (reminiscent of the mortar and pestle), and spoon, we are using tools that have passed the test of time. The physical motions we do of slicing, chopping, ladling, pouring, rolling, and pressing are little changed from that of the pioneers or ancient peoples who first settled our world. 
When explorers of old went forth, simplicity ruled due to practical needs. Today millions of people in other parts of the world still use rudimentary kitchen tools to prepare their daily meals; these tools may have been passed down through generations or fabricated from available materials. Why they are still in demand comes down to serviceable, dependable, and portable.
Consider the appliance invasion that may have been going on in your kitchen. Before buying the newest gizmo, pause and ponder how much space it takes up, and if its value is real or just because everyone else has one. Keep those tools that increase the enjoyment of cooking, that connect you to family and friends – the rest pass them by in favor of less stuff to weigh you down.
To read more on the modernization of the kitchen by Tammera Karr
Available on yourwholenutrition.com
by Tammera J. Karr
The 21st century has presented us with more than one challenger to our health. How can it be that what is seemingly innocent or benign factors could be the cause of so many health problems? Modern innovation has provided us with countless tools and conveniences that make our jobs and lives easier. The unintended consequences of innovation can be more plastic trash, fractured time, and industrial denatured foods. How do we take out the trash both figuratively and physically without driving ourselves and others, around the bend? I look back at what was the normal before …. Which often was simple, affordable solutions to everyday needs.
Our most proactive and sustainable changes for our health involve adding more vegetables and removing 300 calories a day.
Here is one example: I have a client who is a truck driver. He tries to eat as best he can on the road five days a week, but there is not much selection in truck stops. He tries to make some food he can take with him, but he only has a tiny refrigerator and no real way to cook on the road.
Solutions: Incorporate a shake once a day with freeze-dried fruit and vegetable powders. 12-volt blenders make smoothie mixes palatable, or blended coffees. The freeze-dried blen
ds add in greater nutrient variety; they also can be used as a touch of seasoning flavor, provided they do not contain protein powders or other flavorings like strawberry and chocolate.
He plans 2 hours on a day off to make up small airtight containers with raw vegetables, nuts, and fruit. It is much easier to eat a handful of sugar snap peas, kohlrabi, turnip, broccoli stems or yam slices than to stop and peal or try and eat whole. I recommend the glass Snapware brand because they seal tight and, they do not leak. Our experience has been the glass containers fit easily in a small soft-sided cooler and work in a HotLogic. Experience has shown us foods hold up in these containers in the fridge or cooler for 3-4 days.
Hard-boiled eggs in the shell, canned chicken, pork, beef or fish like sardines and salmon are easy proteins. The eggs are good in a small refrigerator or cooler with plenty of ice for three-four days. The low sodium canned meats do not require refrigeration and can be used with convenience store salads, rye crackers, or a loaf of hearty bread: pre-cook brown rice or red potatoes add more variety.
Next my client purchased a small HotLogic portable food warmer. Before heading down the road, he uses the prepped vegetables in their glass dish, a small sliced potato, one can of meat, with liquid, and plugs into the 12-volt outlet on his dash. In 2-3 hours, he has a meal hot and ready to eat when he fuels up or parks.
For this individual spending, a little time prepping for the coming week and investing in a couple of small appliances meant he dropped 400 calories a day without having to think about it or go hungry. He increased his vegetable consumption and found he passed up chips and snacks because he wasn’t craving them or fighting sleep. On his weekends, he enjoys eating with his family or friends’ guilt-free.
The increase in vegetables in his daily routine does more than act as fuel; they provide valuable fiber for removing harmful chemicals. They feed our brain for cognition, support healthy blood sugar, build the microbiome supporting our immune systems, remove excess cholesterol, and sodium while providing potassium and magnesium for heart health.
All we have to do is think back to times before, prepackaged processed foods, and fried convenience foods from gas stations. While those foods are easy, they are also at the heart of America’s growing health problems. Do you remember – Lunches of fried chicken, cold steak and potatoes, meatloaf, bread and butter, apples, carrots, tomatoes, biscuits and meat pies, and Stanly lunch boxes?
Returning to Real Foods for health.
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