Alternative Perspective

All About Sadie – adventures with a redheaded girl dog

Published February 26th, 2017 in Alternative Perspective, Blog, Eat for Health

by Tammera J. Karr, PhD It has been a while since I have looked into the world of pet nutrition, so when I came across an article written by Michael Waxman titled “What’s your dog eating?”,  It caught my attention. I have been struggling with what to feed our girl dog, Sadie; she has put […]


Eat Your Nuts

by Tammera J. Karr, PhD One of my favorite nuts is pecans for baking and cooking. They are softer and do not cause canker sores in the mouth like walnuts can. The buttery rich flavor of pecans makes them one of the most popular nuts native to American. They are rich in nutrients, minerals, and […]


When Stress Comes a Knocking

by Tammera J. Karr, PhD Well, the holiday season is here, and yes, I say Holiday because there are over 29 holidays between now and the first week of January depending on if you are Jewish, Christian or anyone else. As many of you read this, the hustle and bustle of preparing for Thanksgiving will […]


Are the “What If’s” fueling your stress

by Tammera J. Karr, PhD August brought to a close 15 years of working in a clinical office location in my closest town. To get to this office, I traveled 120 miles round-trip three days a week, through all four seasons. More than once the highway was closed due to forest fires, high water, rock […]


Stepping Into The Hornets Nest – Elder Care part 4

By Tammera J Karr, Ph.D., FAAIM, BCIH, BCHN   ©2016 Many of you may have childhood stories like my husband and father of baldfaced hornet encounters.  When these stories are being told, there is always someone who steps in the nest first who walked away relatively unscathed, while others are repeatedly stung and attacked. Dealing with […]


Elder Care – none of this was in the owners manual!

Part Three We have had numerous road trips to central California since March 2016 to help elder family members. But in May, we brought the Aunt and Uncle home with us. During this time, our focus has been on their needs and helping them regain some of their mental and physical strength. The care of […]


Elder Care – Nutrition, Sleep and God’s Grace

Part Two by Tammera J. Karr, PhD, BCHN, BCIH Two years ago, we said yes to an elderly family member when they asked if we would help them when the time came. We knew from past experience that this could mean trying times for both our elder family members and us, some of you like […]


Elder Care – before you say yes

by Tammera J. Karr, PhD, BCHN, BCIH Part One Life is ever changing, and with it are unexpected surprises and challenges. This spring has reminded me of this, as an elderly Aunt and Uncle have moved back to the west coast and have been needing help getting settled. This event has reminded me of the […]


Spring with a splash of Easter color

by Tammera J. Karr, PhD The familiar dyed Easter egg, which annually rolls along lawns and frustrates little children armed with colored wicker baskets, is a carryover from the pagan holiday which preceded the Christian holy day.  Easter has a close association with food. The word comes from the Anglo-Saxon goddess of light and spring, […]


Thoughts of bread- the need to kneed

by Tammera J. Karr, PhD Recently, I watched the Michael Pollan documentary on Netflix ® “Cooked.” I have read most of Mr. Pollan’s work over the years and like his writing style, and subject matter. This was the first time I had seen one of his films – and it is inspiring, not only to […]


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