Alternative Perspective
BUILDING A HEALTHIER BISQUICK
Published February 27th, 2018
by Tammera J. Karr, PhD
My mother-in-law Libby (1918-2013) along with many other women in my family grew up in a generation of making do. For most of her adult life, Libby lived in remote or rural areas of the Pacific Northwest, including Crater Lake National Park, where my father-in-law worked as an equipment operator [...]
Do you know your blood type?
Published February 26th, 2018
By Tammera J. Karr, PhD
Asking if you know your blood type may seem a simple question to some, but in my years of clinical work, I routinely find clients have no idea what their blood types are or how blood type can play a role in sustainable health. One of my mentors Anne Louise [...]
Healthcare Freedom verse Special Interest Clubs
Published May 23rd, 2017
by Tammera J. Karr, PhD
Late Sunday night I received an email that announced an Oregon Legislation Policy that impacts your Healthcare Freedom of Choice. Am I an alarmist? When it comes to restrictive dietary wording laws in any state, I would have to counter with no. Over the last five years, we have [...]
Eat Your Nuts
Published December 31st, 2016
by Tammera J. Karr, PhD
One of my favorite nuts is pecans for baking and cooking. They are softer and do not cause canker sores in the mouth like walnuts can. The buttery rich flavor of pecans makes them one of the most popular nuts native to American. They are rich in nutrients, minerals, and [...]
When Stress Comes a Knocking
Published December 22nd, 2016
by Tammera J. Karr, PhD
Well, the holiday season is here, and yes, I say Holiday because there are over 29 holidays between now and the first week of January depending on if you are Jewish, Christian or anyone else. As many of you read this, the hustle and bustle of preparing for Thanksgiving will [...]
Are the “What If’s” fueling your stress
Published October 14th, 2016
by Tammera J. Karr, PhD
August brought to a close 15 years of working in a clinical office location in my closest town. To get to this office, I traveled 120 miles round-trip three days a week, through all four seasons. More than once the highway was closed due to forest fires, high water, rock [...]
Stepping Into The Hornets Nest – Elder Care part 4
Published July 17th, 2016
By Tammera J Karr, Ph.D., FAAIM, BCIH, BCHN ©2016
Many of you may have childhood stories like my husband and father of baldfaced hornet encounters. When these stories are being told, there is always someone who steps in the nest first who walked away relatively unscathed, while others are repeatedly stung and attacked.
Dealing [...]
Elder Care – none of this was in the owners manual!
Published June 27th, 2016
Part Three
We have had numerous road trips to central California since March 2016 to help elder family members. But in May, we brought the Aunt and Uncle home with us. During this time, our focus has been on their needs and helping them regain some of their mental and physical strength. The care of [...]
Elder Care – Nutrition, Sleep and God’s Grace
Published June 20th, 2016
Part Two
by Tammera J. Karr, PhD, BCHN, BCIH
Two years ago, we said yes to an elderly family member when they asked if we would help them when the time came. We knew from past experience that this could mean trying times for both our elder family members and us, some of you [...]
Elder Care – before you say yes
Published June 13th, 2016
by Tammera J. Karr, PhD, BCHN, BCIH
Part One
Life is ever changing, and with it are unexpected surprises and challenges. This spring has reminded me of this, as an elderly Aunt and Uncle have moved back to the west coast and have been needing help getting settled. This event has reminded me of the [...]