HN4U Blog
Excitotoxins ~ Chemical Brain Melters
Published November 18th, 2009
by Tammera Karr
What if the chemicals, added to food cause brain damage in children, and these chemicals effect how their nervous system formed during development so that in later years they may have learning or emotional difficulties?
What if the chemicals, added to food cause brain damage in children, and these chemicals effect how [...]
Peri-menopause ~ what your mother may not have told you.
Published November 11th, 2009
Peri-menopause ~ what your mother may not have told you.
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
Every year millions of women in their thirties and forties are given sleep aids, antidepressants and anti-anxiety medications.
Every year millions of women in their thirties and forties are given sleep aids, antidepressants and anti-anxiety [...]
Anti-Oxidants ~ a rainbow for health
Published November 11th, 2009
Anti-Oxidants ~ a rainbow for health
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
They come in a rainbow of colors; purple, red, orange, yellow and green, they are the anti-oxidant rich foods that keep us healthy. Studies over the last 30 years has shown that this group of nutrients can protect against cancers, [...]
Herbs to the Rescue – natures antibiotics
Published November 3rd, 2009
Herbs to the Rescue – natures antibiotics
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
It happened this week… At first you thought it was only a headache but as the day wore on your brain stopped working, the chills came on and everything began to ache. The flu – anyone of a hundred [...]
Enzymes – the Key to Health
Published September 13th, 2009
Enzymes – the Key to Health
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
Part IINo matter what you eat, grilled T-bone steak and Idaho potatoes, cake with whipped cream or fresh green vegetables like radishes, we consume nothing more and nothing less than proteins, carbohydrates and fat’s.
In order to convert [...]
Protect Yourself – Digestive health for Building the Immune System
Published September 13th, 2009
Protect Yourself – Digestive health for Building the Immune System
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
As the weather changes to fall and children go back to school, all of us become more susceptible to the “bug’s” floating around. Door knobs, desk tops, counters, computer keyboards, steering wheels…..Potential disease carrying surfaces are [...]Gluten Sensitivity = Celiac Disease
Published August 11th, 2009
Gluten Sensitivity = Celiac Disease
Tammera J. Karr, MSHN, CNC, CNW, CNH
©2009
What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it?
What is gluten sensitivity – also known as celiac disease, and why are there so many people suddenly talking about it? [...]
Take Magnesium and Relax
Published August 11th, 2009
Take Magnesium and Relax
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
Magnesium has been called the most important mineral to man and all living organisms. It is critical to the metabolic process of one-celled organisms and is the second most abundant mineral found in human cells.
Magnesium has been called the most [...]
Iodine ~ for health
Published August 11th, 2009
Iodine ~ for health
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
Approximately 1.5 billion people, one-third of the population, live in areas of iodine deficiency as defined by the World Health Organization (WHO).
Approximately 1.5 billion people, one-third of the population, live in areas of iodine deficiency as defined by the World Health [...]Salt ~ you need it.
Published August 11th, 2009
Salt ~ you need it.
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©
For years we have been told by the media and the medical establishment that salt is bad for us, it leads to heart disease and everyone should be on a low-salt diet. We are also hearing “salt is salt” it [...]