HN4U Blog
Vitamin A ~for more than your eyes
Published December 14th, 2009
By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009
In his 1919 book, Eat and Be Healthy, Virgil MacMickle, M.D., of Portland, Ore., recognized how crucial nutrition was for health. He wrote that the “chemical substances of which the body is composed are very similar to those of [...]
Pecan Cracker Recipe
Published December 14th, 2009
Check out this great site for gluten free recipes Here is a sample.
Karina’s Kitchen
glutenfreegoddess.blogspot.com
These crackers taste a bit like rye crackers, due to the caraway and cocoa powder. If you’re not a fan of rye bread or rye crackers, leave out the caraway.
Whisk together [...] Published December 14th, 2009 Natalie from Gluten Free Mommy came up with a loaf of brown rice flour, GF oat flour (or quinoa flour), millet flour, tapioca flour, arrowroot flour (or cornstarch), and xantham gum. 1 cup brown rice flour 1/2 cup certified gluten free oat flour (you can pulverize oats in a [...] Published December 14th, 2009 New Years Eve Peppermint Brownies More Goodies from Heather’s Tummy Care New Year’s Eve Peppermint Brownies Are you looking for a little splurge to ring in the New Year? Sweet treats are often problematic for IBS, but these brownies are digestion-friendly and spectacularly delicious! They’re low fat, dairy free, and have a good soluble fiber [...] Published December 14th, 2009 Smoked Salmon Sandwiches with Herbed Cucumbers Smoked fish of any kind is a great safe substitute for sandwich lunch meats and cheeses, but there’s something particularly decadent about smoked salmon. Pumpernickel bread is one of the most tolerable whole grains for IBS (if you’re very touchy, substitute French or sourdough), and the soluble fiber from [...] Published November 18th, 2009 Protect Yourself – Digestive health for Building the Immune System As the weather changes to fall and children go back to school, all of us become more susceptible to the “bug’s” floating around. Door knobs, desk tops, counters, computer keyboards, steering wheels…..Potential disease carrying surfaces are everywhere. Published November 18th, 2009 by Tammera Karr What if the chemicals, added to food cause brain damage in children, and these chemicals effect how their nervous system formed during development so that in later years they may have learning or emotional difficulties? What if the chemicals, added to food cause brain damage in children, and these chemicals effect how [...] Published November 11th, 2009 Peri-menopause ~ what your mother may not have told you. By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009© Every year millions of women in their thirties and forties are given sleep aids, antidepressants and anti-anxiety [...] Published November 11th, 2009 Anti-Oxidants ~ a rainbow for health By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009© They come in a rainbow of colors; purple, red, orange, yellow and green, they are the anti-oxidant rich foods that keep us healthy. Studies over the last 30 years has shown that this group of nutrients can protect against cancers, [...] Published November 3rd, 2009 Herbs to the Rescue – natures antibiotics By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009© It happened this week… At first you thought it was only a headache but as the day wore on your brain stopped working, the chills came on and everything began to ache. The flu – anyone of a hundred [...]
GlutenFree Millet Oatmeal Bread
New Years Eve Peppermint Brownies
Smoked Salmon Sandwiches with Herbed Cucumbers
Protect Yourself – Digestive health for Building the Immune System
Excitotoxins ~ Chemical Brain Melters
Peri-menopause ~ what your mother may not have told you.
Every year millions of women in their thirties and forties are given sleep aids, antidepressants and anti-anxiety medications.
Anti-Oxidants ~ a rainbow for health
Herbs to the Rescue – natures antibiotics