HN4U Blog

Vitamin A ~for more than your eyes

Published December 14th, 2009

Vitamin A ~for more than your eyes

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009

In his 1919 book, Eat and Be Healthy, Virgil MacMickle, M.D., of Portland, Ore., recognized how crucial nutrition was for health. He wrote that the “chemical substances of which the body is composed are very similar to those of [...]

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Pecan Cracker Recipe

Published December 14th, 2009

Check out this great site for gluten free recipes  Here is a sample.

Karina’s Kitchen
glutenfreegoddess.blogspot.com

Pecan Cracker Recipe

These crackers taste a bit like rye crackers, due to the caraway and cocoa powder. If you’re not a fan of rye bread or rye crackers, leave out the caraway.

Whisk together [...]

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GlutenFree Millet Oatmeal Bread

Published December 14th, 2009

Natalie from Gluten Free Mommy came up with a loaf of brown rice flour, GF oat flour (or quinoa flour), millet flour, tapioca flour, arrowroot flour (or cornstarch), and xantham gum.

GLUTEN FREE MILLET OATMEAL BREAD RECIPE

1 cup brown rice flour

1/2 cup certified gluten free oat flour (you can pulverize oats in a [...]

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New Years Eve Peppermint Brownies

Published December 14th, 2009

New Years Eve Peppermint Brownies

More Goodies from Heather’s Tummy Care

New Year’s Eve Peppermint Brownies

Are you looking for a little splurge to ring in the New Year? Sweet treats are often problematic for IBS, but these brownies are digestion-friendly and spectacularly delicious! They’re low fat, dairy free, and have a good soluble fiber [...]

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Smoked Salmon Sandwiches with Herbed Cucumbers

Published December 14th, 2009

Smoked Salmon Sandwiches with Herbed Cucumbers

Smoked fish of any kind is a great safe substitute for sandwich lunch meats and cheeses, but there’s something particularly decadent about smoked salmon.

Pumpernickel bread is one of the most tolerable whole grains for IBS (if you’re very touchy, substitute French or sourdough), and the soluble fiber from [...]

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Protect Yourself – Digestive health for Building the Immune System

Published November 18th, 2009

Protect Yourself – Digestive health for Building the Immune System

As the weather changes to fall and children go back to school, all of us become more susceptible to the “bug’s” floating around. Door knobs, desk tops, counters, computer keyboards, steering wheels…..Potential disease carrying surfaces are everywhere.

By Tammera J. Karr, MSHN, CNC, CNW, CNH  [...]

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Excitotoxins ~ Chemical Brain Melters

Published November 18th, 2009

by Tammera Karr

What if the chemicals, added to food cause brain damage in children, and these chemicals effect how their nervous system formed during development so that in later years they may have learning or emotional difficulties?

What if the chemicals, added to food cause brain damage in children, and these chemicals effect how [...]

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Peri-menopause ~ what your mother may not have told you.

Published November 11th, 2009

Peri-menopause ~ what your mother may not have told you.

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009©
Every year millions of women in their thirties and forties are given sleep aids, antidepressants and anti-anxiety medications.

Every year millions of women in their thirties and forties are given sleep aids, antidepressants and anti-anxiety [...]

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Anti-Oxidants ~ a rainbow for health

Published November 11th, 2009

Anti-Oxidants ~ a rainbow for health

By Tammera J. Karr, MSHN, CNC, CNW, CNH  2009©

They come in a rainbow of colors; purple, red, orange, yellow and green, they are the anti-oxidant rich foods that keep us healthy. Studies over the last 30 years has shown that this group of nutrients can protect against cancers, [...]

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Herbs to the Rescue – natures antibiotics

Published November 3rd, 2009

Herbs to the Rescue – natures antibiotics

By Tammera J. Karr, MSHN, CNC, CNW, CNH 2009©

It happened this week… At first you thought it was only a headache but as the day wore on your brain stopped working, the chills came on and everything began to ache. The flu – anyone of a hundred [...]

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