Except: Empty Plate: Food~Sustainability~Mindfulness By Tammera Karr and Kathleen Bell
In an equally real sense, researchers know that elasticity and adaptability during challenging events like pandemics, and life transitions; are a combination of how well-nourished the brain and body are — through mindful choices about nutrition and other behaviors. The conscious decisions to eat healthy foods, get quality sleep, spend time in nature, limit the ingestion of disrupting or harmful media/substances, or to take a moment of pause for gratitude — all constitute nourishment for our bodies, minds, and spirits.
Whole-brain perspective leads to renewed skills
Critical and whole-brain thinking, along with common sense, are often referred to as being not so common. The reality is that our modern education can be sorely lacking when it comes to past generations’ skills. Often, we are out of practice in using skills of common sense. Although we can look at history for clues on how ancient peoples survived and thrived, it doesn’t give us their expertise, nor the luxury to take the time to live as they did.
As we begin a new decade, our world is entirely different than ever before. Even if we might have the skill, time, and environment that supports a romanticized lifestyle of bygone days — we have to ask ourselves. Do we really want to work that hard? Can we give up the many facets of our modern world that define us now?
The incorporation of mindfulness and sustainability into the broader idea of nourishment for modern lives isn’t about turning back the calendar, politics, environmental agendas, or religious beliefs. It is about owning the choices we make and being the best version of ourselves, along with helping the next generation view their empty plate with open eyes of wonder and possibilities.
Bringing calm to chaos
Expanding ones perspective through the combined lenses of mindfulness; tradition, and science, it can allow for the best of all views to guide; and bring a balance between modern and traditional approaches to health, lifestyle, and nourishment.
Mindfulness is not solely limited to the practice of meditation; mindfulness also includes the ability to discern and make choices based on knowledge, facts, and intuition. Mindfulness is that moment of pause to recognize and acknowledge the present moment before moving forward, which may allow us to see both obstacles and the possibilities before us.
It is easy in the modern world to view ancient cultures and people with either idealism or disdain; believing modern society is somehow more advanced and superior to past cultures without pizza delivery, electronics, and central air. However, biases are not limited to only those of the past. There are times we pooh-pooh someone who lives in a metropolitan area for eating industrial fast-food instead of selections labeled organic; or roll the eyes over a modern homesteader making cheese and canning. How we view food, in particular, and the way people eat, is all about perspective.
The same is true about where diet and food fall into one’s thoughts about health. Clients may feel reading labels and buying health food is a waste of time and all a scam. Equally, clients can become so obsessed with the health and cleanness of their food they are practically paralyzed in the market; worse yet, it becomes almost impossible to enjoy a meal with them. This last part is so important because, as a species, we have shared a meal with others since the beginnings of evolution. This need to commune with others while eating plays a role in why restaurants are popular, especially for singles; eating with others allows for sharing ancient memories tucked deep in cellular mitochondria.
First, let’s be honest; the American food culture has been pretty messed up for over eighty years. There are real reasons to be concerned about food and water (we will look at water more later), especially where safety and quality are concerned. Part of the difference between the current generation and one’s great-grandparents began with the Industrial Revolution of the 1800s. By the 19th century with the assembly line’s initiation, canned and frozen foods began taking society from the farm or backyard to the Piggly Wiggly. It wasn’t until the end of World War II and the Agricultural Chemical Revolution that mega-corporations opened Pandora’s box of newly available chemicals for food crops and food manufacturing.
The late 20th century brought first-world countries (as defined by the UN following World War II) to a roundabout in healthcare approaches. The 21st century views on health care are a blended version of allopathic, integrative, traditional, and holistic models. These varied approaches can be at odds with each other, adding to consumer confusion and frustration. However, the silver lining of this moment-in-time is a growing acknowledgment and understanding of the priceless value that food from traditional and cultural sources provides.
Twenty years into the new millennium means four to five generations of individuals simultaneously alive today on the planet; some of whom have been taught to believe the Doctor Knows Best, Science is Good, Traditional Medicine is Quackery, and Better Living Through Chemistry. Additionally, the tech-industry is influencing food trends in ways that resemble bad science fiction. Bland or flavorless meal replacements like Soylent® are being touted as foods to prevent climate change — and better for the environment than eating livestock. Neither of these claims can stand up to fact-checking. The pandemic of 2020 revealed that airplanes, many industries, and fossil-fuel-powered vehicles were far more at odds with global climate conditions than cattle.
Thankfully, the younger generation of Millennials is embracing traditional agriculture, homesteading, gardening, and animal husbandry: along with artisanal and traditional food preparation. The authors cannot know for a certainty that generations following the Millennials will embrace and value sustainable lifestyles in the same manner — but we hope they do.
The pandemic of 2020 also brought about a return to the kitchen. With stay-at-home orders in place for months on end, individuals reacquainted themselves with the once mysterious room and unfamiliar activities of kitchen. The developments of 2020 gives hope that the growing challenges of food insecurity in the United States (due to affordability, availability, mobility, and multi-national food manufacturers controlling the type of foods available in many areas) can be ameliorated. A study released in 2018 on food insecurity in older adults found food insecurity was significantly associated with economic factors. The findings showed higher values for the prevalence of chronic diseases, poor management of chronic diseases, and decreased health-related quality of life in older adults living in communities. The cycle of food insecurity and chronic disease begins when an individual or family cannot afford enough nutritious food. The combination of stress and poor nutrition can make health management increasingly challenging.
Additionally, the time and money needed to cope with these health conditions strain the household budget, leaving little money for essential nutrition and medical care. This causes the cycle to continue, increasing the risk of worsening existing conditions. When food insecurity is present, sustainable health and mindful living are unattainable.
In the fall of 2020, the Wall Street Journal reported on the growing food insecurity in Latin American countries. It is easy to compartmentalize our thinking about food into what we see in the local market and be blind to the multitude of areas where food is affected by seemingly unrelated events in global economies. One area involves fossil fuels and transportation, as the Wall Street Journal article titled “Venezuela’s Food Chain is Breaking, and Millions Go Hungry” outlines. When gas, diesel, or canola oil-based fuels are unavailable or production is limited or halted, farmers are unable to fuel tractors or farm equipment to plant and harvest. When transportation of food falters due to fuel shortages, millions of tons of food spoil in depots, fields, and aboard cargo ships. What increasingly becomes available to consumers in countries like Venezuela are “junk” foods and non-edible items. Ana Nunes, a sixty-two-year-old retired municipal worker in western Venezuela, shared in the Journal article her meals consisting of a few corn-flour arepas (pancakes), and continued to say “instead of quality foods, the markets sell garbage like animal hides and rotten cheese.”
When individuals have access to community gardens or live close to food production; accessibility allows people to harvest and store foods while the nutrient content is at its highest. The availability and use of fresh foods provide quality nutrition, not empty calories. Historically, it has always been true that when humans have access to abundant food supplies; advances in culture, intelligence, and adaptability happen. When changes in local area economies involving increased availability of fresh foods occur, the population has a high capacity to produce positive, healthy changes that influence sustainability. This is a key component of humanity’s sustainability that involves the greater or lesser availability of fresh food. When vacant lots are revitalized into community gardens in large cities, people come together; and food insecurity in the elderly and in impoverished areas lessens, with the addition of countless other benefits.
During clinical practice, Tammera has had many clients who were children during the Great Depression of the 1930s and World War II. A recurring comment from these elders pertains to food and hunger; “we knew we were poor, but we never went hungry; there was always a garden and food to eat.”
Something to think about.
by Tammera J. Karr
The history of essential oils is intertwined with the history of herbal medicine; in most ancient cultures, people believed plants to be magical, and for thousands of years herbs were used as much for ritual as they were for medicine and food. In the modern world, science is exploring the medicinal value of many herbs, and plant extracts in efforts to locate new therapies for antibiotic-resistant conditions. There is a growing pharmacopeia of anti-inflammatory herbs additionally.
The Atlantic magazine highlighted the antimicrobial qualities of plant extracts and essential oils. The article notes that “various oils have also been shown to effectively treat a wide range of common health issues such as nausea and migraines, and a rapidly growing body of research is finding that they are powerful enough to kill human cancer cells of the breast, colon, mouth, skin, and more.”
I reflected and realized I had shared information on this topic during a superbug outbreak in 2015.
Just a little recap of an article from the Alliance for Natural Health – On April 14, 2015 – A New Tool for Antibiotic-Resistant Killer Bacteria: Essential Oils; What should you stock to protect yourself?
Drug-resistant tuberculosis—and antibiotic-resistant “superbugs” in general. These infect at least two million Americans each year and kill 23,000, according to the Centers for Disease Control and Prevention (CDC).
According to Karl Rotthier, the chief executive of a Dutch-based pharmaceutical firm, antibiotics are making their way into rivers and waterways due to lax safety measures. Some of the drugs are flushed directly down the toilet, while others pass through the patients first—and it all ends up in the water supply. Too many drugs come from manufacturing waste.
There is a growing body of research supporting the natural antibiotic properties nutrients and herbs, here are just a few:
Silver, the world’s oldest known antibiotic. (still used in hospitals as silvadeane cream for burns and wound healing)
Vitamin C may be effective in fighting antibiotic-resistant infections.
An article released February 13, 2020, from Orthomolecular Research on the use of vitamin C, Goes on to say – “Viral pneumonia is a dangerous condition with a poor clinical prognosis. For most viral infections, there is a lack of effective targeted antiviral drugs, and symptomatic supportive treatment is still the current main treatment. Vitamin C, has antioxidant properties. When sepsis happens, the cytokine surge caused by sepsis is activated, and neutrophils in the lungs accumulate in the lungs, destroying alveolar capillaries. Early clinical studies have shown that vitamin C can effectively prevent this process. In addition, vitamin C can help to eliminate alveolar fluid by preventing the activation and accumulation of neutrophils, and reducing alveolar epithelial water channel damage. At the same time, vitamin C can prevent the formation of neutrophil extracellular traps, which is a biological event of vascular injury caused by neutrophil activation. Most deaths from viruses are caused by pneumonia. Vitamin C has been known, for over 80 years, to benefit pneumonia patients greatly. In 1936 Gander and Niederberger found that vitamin C lowered fever and reduced pain in pneumonia patients”.
The sited study can be seen at: http://orthomolecular.org/resources/omns/v16n17.shtml
While these studies are not conclusive on the total value of nutrients during challenging health events, they do provide hope for many. The foundation of our health is directly tied into the foods we eat every day, and it is easy for many to add more of the traditional herbs, spices, and foods into their diet during the expected seasonal health challenges.
To Real Foods for Health.
1.University of Illinois College of Agricultural, Consumer and Environmental Sciences. (2015, September 16). Immune system may be pathway between nature and good health. ScienceDaily. Retrieved March 19, 2020 from www.sciencedaily.com/releases/2015/09/150916162120.htm
2.The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa. 2012:https://www.ncbi.nlm.nih.gov/pubmed/23484421
3.Coriander essential oil and linalool – interactions with antibiotics against Gram-positive and Gram-negative bacteria.2019 https://www.ncbi.nlm.nih.gov/pubmed/30471142
4.Antibacterial activity of traditional spices against lower respiratory tract pathogens: combinatorial effects of Trachyspermum ammi essential oil with conventional antibiotics. 2018 https://www.ncbi.nlm.nih.gov/pubmed/30187508
5.Inhibitory effect of Allium sativum and Zingiber officinale extracts on clinically important drug resistant pathogenic bacteria. 2012 https://www.ncbi.nlm.nih.gov/pubmed/22540232
6. University of Melbourne. (2020, March 17). COVID-19: The immune system can fight back. ScienceDaily. Retrieved March 27, 2020 from www.sciencedaily.com/releases/2020/03/200317103815.htm
7. University of Virginia Health System. (2020, March 19). Understanding how COVID-19 affects children vital to slowing pandemic, doctors say. ScienceDaily. Retrieved March 27, 2020 from www.sciencedaily.com/releases/2020/03/200319125201.htm
8. Louisiana State University Health Sciences Center. (2020, March 23). ACE inhibitors and angiotensin receptor blockers may increase the risk of severe COVID-19, paper suggests. ScienceDaily. Retrieved March 27, 2020 from www.sciencedaily.com/releases/2020/03/200323101354.htm
9. University of Maryland School of Medicine. (2020, March 23). Anxious about COVID-19? Stress can have lasting impacts on sperm and future offspring: Study identifies biological mechanism by which stress alters sperm and impacts brain development in next generation. ScienceDaily. Retrieved March 27, 2020 from www.sciencedaily.com/releases/2020/03/200323132410.htm
10. Stanford University. (2020, March 26). How to identify factors affecting COVID-19 transmission. ScienceDaily. Retrieved March 27, 2020 from www.sciencedaily.com/releases/2020/03/200326160759.htm
11. Stanford University. (2020, March 26). How to identify factors affecting COVID-19 transmission. ScienceDaily. Retrieved March 27, 2020 from www.sciencedaily.com/releases/2020/03/200326160759.htm
12. Semantic Scholar Free access to COCID-19 Research https://www.semanticscholar.org/feed/create?name=COVID-19&paperIds=4adf89030bb59f9cd97a55af21b419aad9045287%2C272c530d8b3a2daae3af01fa4a59b350f3a5398b%2Ca42902bc3f4d92b72f46775420be6569d19e3f73
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by Tammera J. Karr
Often we catch the flu because our immune systems have been worn down by poor eating habits, stress, long hours and overindulging. This may be one of the reasons, so many folks come down with the flu following the holiday season.
All the news is about the Coronavirus – as we have learned from Dr. Jane M. Orient, this virus makes regular runs through the population. The effects on health vary because of the individual immune system response. So, the healthier your immune system the better chances you have of dodging any flu viruses that you may encounter. Over time, silver has been used for numerous medical conditions, mostly empirically before the realization that microbes were the agents of infection.
At the turn of the century, there were over 90 medications that contained silver; it is still used in third world countries due to its affordability and effectiveness. Burn patients, whether from radiation therapy or accident, are treated with Silvadene cream due to its ability to reduce inflammation, pain, and scar tissue and prevent infection.
Because silver weakens the wall of the bacteria, it also allows conventional antibiotics to enter more easily. Research on mice at Boston University showed that with silver added, lower doses of antibiotic drugs were needed to kill bacteria. Silver was also able to reverse the antibiotic resistance of E. coli bacteria, making them once more susceptible to tetracycline. The mice were left unharmed by the silver.
This is huge, if only because it may force medical authorities to recognize silver as a therapeutic agent. It could also be the answer to the growing problem of antibiotic-resistant diseases that are becoming endemic
Vitamin C has a long and well-documented history of improving immune function. Not everyone can tolerate high dose vitamin C in the form of ascorbic acid; however, taken in natural food form, the associated GI disturbances are often a non-issue. Citrus is one of the best-known sources. Of all citrus fruits, lemons and limes have the highest citric acid content, about 1.4 grams per ounce, or about 8 percent of their dry weight. Lemons and limes also contain ascorbic acid, or vitamin C, and malic acid.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C.
Viruses do not become resistant to herbs like they do to commonly prescribed medications, many of which are intended for bacterial infections. Herbs strengthen the immune system without killing the beneficial flora that resides in the digestive system. Remember that 85 percent of your immune system is in your digestive tract. Overuse of antibiotics can lead to side effects and drug-resistant microbes.
Horehound has been used to make lozenge candies that are believed to help heal sore throats, improve your appetite, and relieve intestinal gas. Horehound contains a variety of nutrients that are needed for the immune system to work they include; Examples include B-complex vitamins, iron, potassium, and vitamins A, C, and E. Other conditions that horehound may help include sinus inflammation, hay fever symptoms, and abdominal swelling. Horehound is also known to increase immune system activity.
Garlic and Onions
Studies have shown that onion extracts, like those of garlic, decrease blood sugar and lipid levels, prevent clots, lower blood pressure, reduce inflammation (onions are one of the only foods that contain prostaglandin E1), improve asthma and allergies and retard viruses by strengthening the immune system. Vitamin C, fiber, biotin, folate, chromium, vitamin K, and thiamine are found in members of the onion family.
These are just a few of the hundreds of effective holistic ingredients that support our health during times of virus outbreaks.
To a flu-free late winter and spring.
by Tammera J. Karr
The first synthetic polymer was invented in 1869 by John Wesley Hyatt as a substitute for ivory. By treating cellulose, derived from cotton fiber, with camphor (both naturally occurring substances), Hyatt discovered a plastic that could be crafted into a variety of shapes and made to imitate natural materials like tortoiseshell, horn, linen, and ivory.
In 1907 Leo Baekeland invented Bakelite, the first fully synthetic plastic, meaning it contained no molecules found in nature. Baekeland had been searching for a synthetic substitute for shellac, a natural electrical insulator, to meet the needs of the rapidly electrifying United States.
Plastics Come of Age
World War II necessitated a significant expansion of the plastics industry. Almost exclusively made from fossil fuels, the market was ripe for the development of (1935) rayon, nylon as synthetic silk, used during the war for parachutes, ropes, body armor, helmet liners, and more. Plexiglas provided an alternative to glass for aircraft windows. During World War II, plastic production in the United States increased by 300%.
It wasn’t long till plastic was everywhere and thousands of products were made of plastics. But by the mid-1960s American perceptions as plastics were no longer seen as unambiguously positive. Plastic debris in the oceans was first observed in the 1960s, and Americans were becoming increasingly aware of environmental problems.
Unlike natural fibers, fur, paper, and metal, plastics last in the environment forever, breaking down into micro-plastic beads that are ingested by birds, fish and animals. Current research is finding plastic particles incorporated into the flesh of marine life and land animals. The modern reality is our lives are heavily invested in plastics, computers, cell phones, carpeting, clothing, cars, planes, phone, electrical, water…… everything we need or do has plastic involved.
Unintended consequences to our health.
As I scanned through research articles on phthalates, the common form of plastics found in animals and humans. It became clear that the government and industry websites and reports were slanted to protect industry versus human health. Over and over I saw statements like “more research needs to be done, effects are unknown at this time, small studies” …. This all reads just like the cover-up reports before the effects of agent orange on veteran, and civilian health could no longer be denied.
Red flags started waving, especially after seeing studies recently released on phthalates linked to motor skill deficiencies. This study published in February 2019 and updated again in January 2020, says.
“The findings suggest that maternal exposure to phthalates in late pregnancy could have long-lasting adverse effects on motor function in children in later childhood, particularly in girls. There was also evidence that childhood exposure to phthalates may have more harmful effects on motor function in boys.
“Almost one-third of the children in our study had below or well-below average motor skills,” says senior author Pam Factor-Litvak, Ph.D., professor of Epidemiology at the Columbia Mailman School.”
Researchers from the Department of Genetic Medicine and Development at UNIGE Faculty of Medicine published their findings in 2019 on phthalates and gene expression. This research group out of Switzerland wrote the following statement:
“Phthalates, one of the most common endocrine disruptors, are commonly used by industry in many plastic products — toys, clothing, baby bottles or even medical equipment — as well as in cosmetics. Guidelines are beginning to be imposed to limit their use; their toxic effect on the endocrine system is worrying.
Indeed, the exposure of male fetuses to phthalates can have devastating consequences for the fertility of future individuals by modifying the regulatory elements of the expression of genes responsible for spermatogenesis. …… phthalate susceptibility depends largely on the genetic heritage of each individual. These results, to be discovered in PLOS One magazine, raise the question of individual vulnerability as well as that of the possible transmission to future generations of epigenetic changes that should normally be erased during fetal development”.
Other studies from 2015 and 2017 said:
“Early childhood exposures to specific phthalates were associated with depressed thyroid function in girls at age 3, …. Phthalates, a class of chemicals thought to disrupt the endocrine system, are widely used in consumer products from plastic toys to household building materials to shampoos”.
“Early exposure in the human womb to phthalates disrupts the masculinization of male genitals, according to a study presented at the Endocrine Society’s 97th annual meeting in San Diego”.
Ok, I think I have made my point here about the unintended consequences of plastics to our environment and human health.
To real food, and the products from nature that make life sustainable.
by Tammera J. Karr, PhD
Our story begins with three men, heads together on a street corner, one wealthy and dripping with power, the next puffed chest, ingratiating smile and impotent and the last an obvious thug, muscle for hire. Down the walk enters a woman who looks at the world through rose-colored glasses, all is right, nary a problem. The thug steps away from his companions and escorts her away. She laughs and smiles as he tells her he will keep her safe and he knows best; All the while looking back over his shoulder to the other men, who nod in agreement. The thug takes her home and hands her a drink; she accepts is and drinks it without a word of concern. She is found dead the next day; it is deemed natural causes — a tragedy.
While this could be from a western novel, it more closely resembles a gritty Clint Eastwood seen; our actors are the Pharmaceutical manufactures (wealth), The Politics of the land (the impotent), the state service programs (the Thug) and Rosy Vision (our rights). The Poison for many comes not in a glass but a syringe filled with vaccines.
Real life: There is tremendous controversy over childhood vaccinations, once again legislation is about to be forced on parents in Oregon and Washington that strips vaccination exemption. Exclusion laws already exist in Oregon if an outbreak occurs, so why do we need a draconian law, that can lead to a loss of revenue for schools? It is estimated that 31,000 children in Oregon have exemptions if they are removed from the school systems; it could equal a loss of $412,920,000.00 annually. All of this has resurfaced from a similar bill in 2015 due to a measles outbreak predominately in Washington state.
Over the years, I have gotten hepatitis and tetanus shots before overseas travel. The difference here is, I am an adult, I am capable of determining if the risks outweighed the benefits. After our son made it through his first years of public school and it was time for booster shots, we as his parents evaluated the risks after many hours researching and praying we had a waiver signed for the school district. Keep in mind the number of vaccinations in the 1990s was considerably less than the number my grandson will be receiving this year.
The story will be very different in Oregon if House Bill 3063 and those that follow it – restrict/hinder parental choice over immunization. Not many people are willing to do a face off with a healthcare practitioner over cholesterol medication let alone a vaccine series for a child. Oregon’s bill would eliminate religious and personal or philosophical exemptions for all vaccines, a move intended to boost the state’s vaccination rate.
Lawmakers who support the bill say parents can still choose not to vaccinate — however; they will have to homeschool or find ways for children to go to school online. Isn’t this discrimination? What about low-income families who have a family history of autism or ADHD? If we make legal allowances for everyone else with a “special need” why are those not willing to vaccinate any different? Are they really a threat to public safety as stated by politicians? Whenever we cite science, we need to be sure of who paid for the science – and who is getting paid for citing it. How did we ever survive these normal and natural childhood illnesses before?
The cyclical outbreak of measles in the Pacific Northwest has prompted hundreds of additional residents to vaccinate this year over past years. I would like to point out it was a free choice, not a mandate.
School and state workers will and do believe they are working to protect children; Many families will choose vaccination because they believe in the system – which is their right. For others, they will make their choices based on beliefs, research, and medical history – which up until now has been their right. Ohh and just because you do not believe the science cited does not mean it is fake – it just means it is not following the politically correct party line.
“This is the first time I’ve ever seen a bill that endorses vaccine instead of education,” said Rep. Dennis Linthicum, R-Klamath Falls, as he testified against the bill.”
Is this just a state issue? As I write this article, I have learned of a federal move to restrict medical freedom. “If states don’t tighten vaccine exemption laws, the federal government may step in, U.S. Food and Drug Administration Commissioner Scott Gottlieb said February 21, 2019”.
“Some states are engaging in such wide exemptions that they’re creating the opportunity for outbreaks on a scale that is going to have national implications,” the FDA head said in an interview with CNN.”
Lets put this in perspective; According to the Centers for Disease Control and Prevention (CDC) website:
In 2018, 372 cases of measles were reported in the U.S.. From Jan. 1 to Feb. 14, 2019, 127 cases of measles have been confirmed in 10 states.
Each year in the United States, about 1 million people have to seek care in a hospital due to pneumonia. The CDC says about 50,000 people die from the disease each year in the United States. Most of the people affected by pneumonia in the United States are adults.
I believe families should have the right to choose; I am not an anti-vaccinator anymore than I am a pro-vaccinator. My issue is about a local or federal government who takes money from pharmaceutical companies, mandating medical decisions. That is a conflict of interest and collusion.
To Freedom of Choice.
by Tammera J. Karr, PhD
August brought to a close 15 years of working in a clinical office location in my closest town. To get to this office, I traveled 120 miles round-trip three days a week, through all four seasons. More than once the highway was closed due to forest fires, high water, rock and mudslides, and snow down trees. I love where I live at the headwaters of the North Umpqua River; the drive is always beautiful, and seldom do I get tired of the view from my windows, surrounded by nature. I dread going to the valley where it may be wet, cold, foggy or god offal hot, and as time wore on my attitude and health became adversely affected by working where I didn’t want to be. There are times we all are faced with making changes in our lifestyle or pay the piper. Hopefully, we are flexible enough to face the challenge and make changes that are restorative over destructive.
However, this lifestyle while invigorating to me, is frightening to many others; they are used to all the noise, light and activities of towns and cities, and the notion that help is only minutes away. These individuals of all ages are unsettled, by the quiet; which is not very quiet with the twitter of squirrels and birds, rush of water and the wind and clash and clang of the vegetation of isolated areas. Many who move to remote areas for the first time express the fear of “what if.” I thought about this and wondered what fueled the fear of “what if” for so many. They will say “what if my child gets hurt and has to go to the hospital?” or “what if I fall and need medical attention or my spouse has a heart attack?” Or “what if you want to go to a movie and dinner?”
Ok for starters folks have been living out or independently for far longer than we might think, these pioneers were capable of building the communities we have today without all the fear – when life was a whole lot more dangerous. In August, a study released on parental fears for their children illuminated a thought many of us may have had. The study went on to say “it is taboo to leave children unattended in today’s intensive parenting atmosphere, despite evidence that American children are safer than ever. So why are today’s parents denying their children the same freedoms that they themselves enjoyed as children? Social scientists suggest that our fears of leaving our children alone have become systematically exaggerated in recent decades – not because the practice has become more dangerous, but because it has become socially unacceptable.”
So I ask you, how many other “what Ifs” are a result of social perception or perspective – our media, or modern litigious nature or countless other voices of authority like healthcare providers, subtly or not, telling us to be afraid, be very afraid – when there is no more risk than ever before? Are we compounding the daily stress of making a living, raising our families, and planning our future, with needless fear? And the influence of societal perspective views? I believe this is the case for many who are without knowing it far more influenced by what they see on TV or hear from authority figures; then they may know.
I prefer freedom to make my own choices based on my beliefs, research and knowledge without a dozen “what ifs” circulating in my head driving up anxiety and fear. Along with that, is the conscious choice to not be ruled by fear, learning how to take care of family and myself in a mindful manner, and accepting nature for what it is – and it is not the fuzzy, friendly forest of Bambi and Thumper.
How many skills have we lost in modern times that allowed us to be more daring, free, independent-minded and inventive? Probably far more than you might think.
This summer I embraced freedom, and headed to the woods with our RV, to learn the art of the “LapTop Lifestyle,” reconnect with lost or rusty skills and spend time with my husband who was “Batching it” out on the job.
I hope you will continue the journey to wellness and taking back control of your health as we move into fall and winter. I know we will be here at Holistic Nutrition for the Whole You!
Science Daily: Top Health News August 24, 2016 – Why are we afraid to leave our children alone?
Spicy Gluten Free Pasta Salad
8oz Ancient Harvest GF SuperGrain Pasta
¼ Cup chopped sweet red pepper
¼ Cup chopped sweet Walla Walla onion
¼ Cup chopped pickled Cauliflower
¼ Cup chopped Roma tomato
2 Tablespoons Extra Virgin Organic Olive Oil
1 seeded minced Jalapeno Pepper
¼ Cup chopped Black Olives
½ Cup shredded Parmesan Cheese
½ Cup Organic Creamy Italian Dressing
Cook pasta till tender but not over-done, drain, place in large bowl, add oil, toss well then add all ingredients add cheese last, mix well.
Serve warm or chilled with Organic pea or sunflower sprouts.
To your good health.